Search:

In 2021 I was my leanest ever hovering around 175. I’m 5’9”

I decided to bulk up and went overboard for 8 months and got up to 210.

Been burning fat for 7-ish months and back down to 185.
...

Nice aesthetics brah.

And that makes sense. Basically right on with that I thought - bill for like 6 mo and then cut for 2-3 ish depending.

Sounds like you started super low bf.

I read that...

Makes perfect sense. Roughly 6 month bulk and then 2-3mo cuts again and again.

This may be a silly question because I may have the logical answer already…

But when it comes to bulking with the goal of adding as much mass as fast as possible naturally and without ending up...

Thanks man

Yeah I’m hovering around 1450 cals right now. Definitely the leanest I’ve ever been my entire life. I can see the definition all over my body and it’s ****in awesome. Hardly any of my...

157.8lbs this morning. Not sure why the big drop but whatever. I did add asparagus to diet and I peed a lot last night so probably a drop in a lot of water. I definitely look a tad leaner as well.

I got stuck again and again and thought I was at a caloric deficit when I apparently was not.
Xsquid99 replied to a post of mine and said to drop calories so I did. And BOOM I started losing fat...

Could be. I don’t measure for that anymore. Just using the mirror and scale to see when I have visible full 6 pack.

Progress picture

9339693

159 lbs. Definitely looking more defined. Since switching to 100% plant-based I feel a very 'sustainable' hunger. Not hunger pangs, but just a dull sense of hunger. However lots of gas. I actually...

Had 1 cheat MEAL on Friday night. It was quite large. Orange theory on Saturday to burn like 750 calls in 60 minutes which prob burned like 1/4th of that meal. Anyway, this morning I weighed in at...

Scale finally hit 160.0 this morning.

Last week I was at 1500 calories and got to 160.4.

This week I set my calories at 1475 and increased % of carbs and lowered fat. Seems to be working.
...

What’s crazy is that by journaling my process here I can see how this change I made was purely from a psychological need to speed things up and go astray from what’s worked. I think I answered my own...

Dropped starches almost entirely, increased cardio by 4 sessions per week. Sometimes two 30 min sessions per day. With additional water I think this shocked my body as I’m reading 1-2 lbs heavier in...

Did like 4 extra sessions of cardio this week and tighten the screws on total calories a bit more. Now finally starting to see a V shape form under my belly. 🤩 almost there!

Holy ****! Alright! I'll post again with my weight and abs to see where it ended up being. I've been wrong on so many things up till now so probably better to overestimate the timeframe and progress...

I severely underestimated the amount of work it would take to get abs! lol Good to know. I've resolved to just continue until I see them. So I guess I maybe around 150-155lbs.

Just an update of where I'm at at 160.8lbs. After gym so I'm pumped. I don't look like this before I hit the gym.

I'm down to 160.8. I eat just around 1600 calories per day. Mostly protein and veggies at this point with a tablespoon of carbs at 1 meal. No salt on anything. I haven't plateaued yet. Still have a...

166.6 lbs

I'm losing weight even faster than I thought I might. Damn! And still got some chub to cut through. Beforre after pictures definitely show the side chubs reducing a lot. If I wear a...