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Hi SimCoe,

you should definitely focus on her diet before her training; cutting off junk food is not enough, especially after losing 30 lbs. Make sure she has good understanding of nutrition...

by Luca Zandona’

Metabolism, this is what fat loss is all about; doesn’t really matter how much time you spend on the treadmill, how good you were avoiding alcohol or how strong you are,...

You can buy tuna, ham, cottage cheese, yoghurt, salmon, chicken, protein supplements, fruit, vegetables, oil, nuts, cashews... You have always some options! Make also sure to do some resistence...

Hi Lety, I'm a personal trainer and I work all day with people in fat loss, here something that you can do to achieve your goals:
- eat 5-6 small meals each day
- reduce your carbohydrates intake...

Hi Johns, if you are talking about fat loss 70% of your results depends from your diet and 30% from training. The best way to lose fat fast is make 5-6 small meals everyday, reduce your carbohydrates...

Squat is probably the best exercise that you can do to improve strenght and size of your legs, it's a shame don't have the possibility to include it in your routine. The best thing that you can do is...

I think that when you are in muscle gain there is no way that you can put on just muscle without fat; you need extra calories to grow and in that way you put on fat as well. You can use some months,...

No worries mate. As training my advice is to use big compound exercises as Squat - Leg Press - Lunges - Deadlift - Bench press - Chin Ups - Row. Spend much time as possible to learn a perfect form;...

Hi Cheyenne, first thing you were not very clear about your goal: are we talking about fat loss, muscle endurance, specific sport training, muscle gain? I supposed that you 're in muscle gain so what...

Hi fballhopeful,

it's quite hard to answer to your question just because everyone is different and not everything works in the same way for everyone. Muscle gain (and obviously overtraining) is...

Muscletech Mass-Tech

per serve (227 gr):

Energy3600kJ
860Cal1585kJ
Protein53g
FatTotal3g-Fat Saturated2g
Carbohydrate Total155g- Carbohydrate Sugar5g
Mass-Tech Pro Proprietary Blend10370mg

Something interesting found in my last book readed "Body for life" by Bill Phillips, enjoy it!

Crossing the Abyss

There is a world of difference between knowing what to do and actually doing it...

Compound VS Isolation

Unbelivable! All different kinds of internet research will not give me a good reason to do any isolation exercises, apparently if you want to be stronger, bigger, leaner...