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I would focus on more moderation, just because your hot doesn't mean you need an ice cold shower, I would just walk it off for 5-10 minutes and then see how you feel. The reasoning for the sweating...

slow progression, no need for 1RM, when you can squat at least double your bodyweight then you can start thinking about 1RM and it's purpose.

row.

dude, I would just stick to lower body workouts, let yourself heal, maybe do some light stretching of your upper body daily.

that routine does not require gear, looks like a decent workout routine actually, seems like a bodybuilding split with some of his own unique touches on it.

thank you for the mind warp.

read Layne Norton's Power/Hypertrophy programs, I did one for about 2 months, saw good results and enjoyed the workouts, they are very strenuous, probably most difficult routine I have done, but I...

do 1-2 weeks at least of solid research scouring the internet, at least 2 hours a day, then come back to the forum, or nice troll.

pretty good lift, I would try and focus on the mind-muscle with your lower back just focusing on maintaining that straightness as much as possible for as long as you can, pretty solid tho as is.

troll much?

excellent practice, i shoulda done more of it organized too, check for a thread by vox i believe solid info

How precise of a stopwatch do you have?

dude, you tore your pec 2 weeks ago and you are benching heavy and wondering why you are having pain and re-injuring yourself? Rest and rehab for at least a month, probably a couple months to be safe...

it's relative, for about a year when I was training heavy, a 200 pound squat was honestly pretty easy. I wouldn't even really strain pumping out 5-10 of them. However, a 25 lb unilateral squat would...

how about egg powder?

this, every body is different, learns yours and attain beast .

6' 4 220, ok porkie.

I would just add more fat, you need more calories in general. I would shoot for around 3000 calories. + or - depending on how much activity you are doin that day.

you should be taking more cortisol. Whatever you got recommended, it's usually not right, I would double the dosage or not at all. You either want to flood your system or just not mess with that. Now...

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lulz