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http://www.hypertrophy-specific.com/hst_II.html

As soon as they stop using they will loose all their size most of the time.

Who cares if someone juices, it requires more knowledge of bodybuilding to use steriods.

Lean foreward.

It's as far as your knee will bend naturally.

I'm confused, I don't think he was saying cutting and bulking aren't effetive. I don't want to speak for other people though.

You can gain 10 pounds of muscle in 8 weeks, but it's not all from that program. I hear good things about it though. I haven't tried it because it not my style, but try it and see.

Chill dude, his question could be answered by reading a little more. He's not even being rude, why should he be banned?

The knee is a little more complicated than play-doh. It's function is to bend. Medical findings show that squating increases all the knee tendons strength. It makes your knees stronger.

If you lift correctly, you shouldn't have any problems. Most injuries occur from to heavy weight bad form ect.

Don't change your routine to cut. Higher reps don't make you "tone".

What? Ok, 1% of 100 is 1. so 1% of 500 is 5, then 2% of 500 has to be 10.

You weight 500 pounds? 2% of 500=10.

You're right, besides the grammar.

"will that (refering to cardio) affect my effort to get bigger in all other muscles"

That's the question, just so no ones confused.

Short answer, do cardio.

http://forum.bodybuilding.com/showthread.php?t=557049

How can you see your bones dude? Maybe your muscles got bigger.

I have no idea who it was. This is the first day I've logged on in months. I forgot all about that reg stuff.

I remember that name. The only reason I'm even in the red was because some dude with 7000 rep power negged me.