Type: Posts; User: Jasonk282
It took him what 2.5 hours to get 18 at in. If he wants to fix that capacity he can either do less weight with shorter rest and build from there...which I agree is counter productive. Or he can do...
Your capacity issue is gonna be tied into at least to some extent conditioning work. Of course you're also going to have to drop some weight on the bar as well in order to let for the same sets in...
Tomorrow's feast so far consist of...
Lobster bisque, fried shrimp, baked shrimp, calamari, crab ravioli, crab dip and linquinie with clams, baked orange roughy, crab cakes, shrimp cocktail,...
Solid work as usual vato. Volume gonna have you swole
Hits pretty much everything. With a full clean you're pretty much doing a high pull into a front squat then military press. Doing that there's really nothing that doesn't get hit.
Russian bear, clean and press
Clean and press
Strong as usual. Nice little full body set up
Yes yes it is. And I love it.
Russian Bear, upper #2
Body weight 172 lbs
probably normal with everything you listed.
fix your diet
Enjoy your time. Life has a funny way of changing in a flash.
I graduated college at 22, I had 3 years left on my enlistment in the USMC, I had one more year of reserve duty...
At 19 you kids want life goals...but you haven't even started living your own life yet. Enjoy being 19...
Ah that's easy...
Lift big, get big, Fuk sloots, don't die
Thanks vato. 2 more days on tap then enjoying the weekend doing out Xmas with the family in pittsburgh. Weather is looking cold , but good that we should get the next 2 days in at work.
Thought you already set your goals for 2015?
Yup. Not gonna happen naturally. Hey take "other" supplements
I must be part russian bear. It's 25 degrees with 25 mph winds and snow blowin sideways and we are out here working...
Russian Bear, lower #2
Body weight 170 lbs
You don't...move on