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  • thanks.

    thanks.
  • Replies
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    42,216

    It took him what 2.5 hours to get 18 at in. If...

    It took him what 2.5 hours to get 18 at in. If he wants to fix that capacity he can either do less weight with shorter rest and build from there...which I agree is counter productive. Or he can do...
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    Your capacity issue is gonna be tied into at...

    Your capacity issue is gonna be tied into at least to some extent conditioning work. Of course you're also going to have to drop some weight on the bar as well in order to let for the same sets in...
  • Tomorrow's feast so far consist of... Lobster...

    Tomorrow's feast so far consist of...

    Lobster bisque, fried shrimp, baked shrimp, calamari, crab ravioli, crab dip and linquinie with clams, baked orange roughy, crab cakes, shrimp cocktail,...
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    2,102
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    42,216

    Solid work as usual vato. Volume gonna have you...

    Solid work as usual vato. Volume gonna have you swole
  • Hits pretty much everything. With a full clean...

    Hits pretty much everything. With a full clean you're pretty much doing a high pull into a front squat then military press. Doing that there's really nothing that doesn't get hit.
  • Russian bear, clean and press Clean and press...

    Russian bear, clean and press

    Clean and press
    45*5
    65*5

    90*5
    90*5
    90*5
    90*5
  • Replies
    4,753
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    75,650

    Strong as usual. Nice little full body set up

    Strong as usual. Nice little full body set up
  • Yes yes it is. And I love it.

    Yes yes it is. And I love it.
  • Russian Bear, upper #2 Body weight 172 lbs ...

    Russian Bear, upper #2

    Body weight 172 lbs

    Ohp
    45*10
    90*10
    80*10
    70*10
    70*10
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    2,753
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    226,542

    Sticky: probably normal with everything you listed. ...

    probably normal with everything you listed.

    fix your diet
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    1,954
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    Strong this^^^^ Enjoy your time. Life has a...

    Strong this^^^^

    Enjoy your time. Life has a funny way of changing in a flash.

    I graduated college at 22, I had 3 years left on my enlistment in the USMC, I had one more year of reserve duty...
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    64,853

    Really? At 19 you kids want life goals...but...

    Really?

    At 19 you kids want life goals...but you haven't even started living your own life yet. Enjoy being 19...
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    1,954
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    64,853

    Ah that's easy... Lift big, get big, Fuk...

    Ah that's easy...

    Lift big, get big, Fuk sloots, don't die
  • Thanks vato. 2 more days on tap then enjoying the...

    Thanks vato. 2 more days on tap then enjoying the weekend doing out Xmas with the family in pittsburgh. Weather is looking cold , but good that we should get the next 2 days in at work.
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    64,853

    Thought you already set your goals for 2015?

    Thought you already set your goals for 2015?
  • Replies
    6
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    347

    Yup. Not gonna happen naturally. Hey take...

    Yup. Not gonna happen naturally. Hey take "other" supplements
  • I must be part russian bear. It's 25 degrees...

    I must be part russian bear. It's 25 degrees with 25 mph winds and snow blowin sideways and we are out here working...
  • Russian Bear, lower #2 Body weight 170 lbs ...

    Russian Bear, lower #2

    Body weight 170 lbs

    Squats
    45*5
    135*3
    185*1
    200*10
    180*10
  • Replies
    13
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    751

    You don't...move on

    You don't...move on
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