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Do you do any cardio ? Your diet doe'sn't seem healthy enough(tobasco sauce please....).You should learn about right nutrition...Personally I am against supplements.

This is my current workout.Iworkout twice a week
A)
-Incline bench press barbel 2-3 warm up 8-6-4-2( I just do 8 and every set I increase the weight)
-bench press barbel no warm up 8-6-4-2(the...

The reason sb should do plyometrics and speed training prior any "heavy" activity is that you use these drills to utilize your nervous system to use more muscle fibers in one movement.These drills...

From what I understand he is a beginner so for the time being a trainer should be fine to make him a starter program.This should be fine for now.Later he should seek a more advanced weightlifting...

Does Milk (calcium) consumption create kidney rocks(calcium);
I want to drink 1-1,5 litres of milk per day?

Any specific excersises to strengthen the neck?

So you are a beginner . Is n't there a trainer to tell you what to do?Cause you should hear his advice...

First of all you say that you play Rugby.Don't they train you there?Do you ever hit the weights?And slugish you mean that you have a raw motion of moving or that you can't do a split with your legs?

Could one of this workout programs be really beneficial?
http://www.bodybuilding.com/fun/wotw57.htm
Without or little ,other weight or other training?
I say this bacause there is a low volume...

No I don't laugh at them that was just a JOKE for those who didn't understand.
I'm just curious they don't lift as much as I think they should...

I don't care even if you give me all the red boxes of the world.

But the thing I don't understand here is why some people here
provoke sb to speak rudly to them (by speaking
rudly first) and...

Someone else is retarded.
How instead of telling f*cking bull****,you shut up if you don't have to say something usefull or relevant to the thread.
None forces you to post, if you don't have...

Don't really laugh at them , but if U see a guy much huger than you lifting
only 25 lbs more than you . You get curious about it..

What is a bench Shirt and what does it do? Many people speak of but
I don't understand how it helps...

No TJ2000 I just laugh with huge guys that lift very little for their weight
and muscularity :) .
Thanks guys for your responces and I would like to say that I am not a bodybuilder ,just a guy who...

I weight about 180 lbs and I would like to know what
should my lifts be for the excercises in order to be the
strongest in my weight...My height is 1,83 m
a) Bench ( currently 200 lbs X 8)
b)...

I have it too.It started 3 years ago and it comes and goes.
Trainers and physiotherapists tell me it is cronius tendonitis (timeless).All they say is rest...
But I wouldn't suggest taking...

Good scenario, I hadn't thought of that... :)

A little wile 2-3 ago I took 10 grams of creatine(mixed with mass-tech) before and post workout and had to go to the hospital,becuse I was feeling like crap...They found double the maximum creatinine...

It's not about showing off, it's about a target to do sth hard.I just discussed
about it with a friend and heard that boxers do that kind of pull ups.
The trainner at the gym, who is shorter than...