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Not a straight shift, but I worked 40 hours in a 56 hour period with approximately six hours of sleep. Won't do it again.

Gullible white cop with 3 black kids snaps.

real men drive what they need, not what they think is more manly.

surely she had something invested in the fridge. how did it come to be in her possession? surely someone didn't give away a fridge AND deliver the damn thing to where it is now. even then, how much...

You should have taken the hint when your PB&J's didn't have J.

I'm a solid me/10.


https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-prn1/162874_932096938171_3687712_n.jpg

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hello, ur kinda cute ;)

Holy crap that's me, srsly, wow this is completely random, creepy.... turns me on a bit


:rolleyes:

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i am trying to use nothing but legs and back, as i have the habit of pulling with my arms and pulling too early. i focus on the full extension, then shrugging the bar. i am still not...

okay, that makes sense, and probably why my shins look FUBAR. I feel like i'm still pulling with my arms though, it's like i'm fighting against my natural instinct when i try to shrug instead of...

I've slowly fixed several things on my own, but i know i am ways away from perfect. Any advice would be appreciated.. and yes i look like a dork jumping at the top, this was just a lot of progress...

dead lifts

135lbs X 10 reps
225 X 8
255 X 6
225 X 4
135 X 5
185 X 3

power cleans

Chest

Bench press

135lbs X 10 reps
225 X 7
235 X 7
255 X 4
225 X 6

Squats

135lb X 8 reps
185 X 7
195 X 6
175 X 8

Front Squat

135 X 7

shoulder day

Dumbbell shoulder press

40# X 10
80# X 8
85# X 6
70# X 10
60# X 12

dead lifts

135lbs X 10 reps
225 X 8
225 X 8
245 X 4

power cleans

135 X 8

Chest

Bench press

135lbs X 10 reps
185 X 8
225 X 8
225 X 8
245 X 4

thank you! just doing high reps for a while :)

Arms

barbell curl

60 lbs X 8 reps
70X8
80X7
80X6

overhead extensions