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Sometimes when I can't get a ride I usually walk to the gym and last time i did that on back day. after deadlifts, i would cramp up trying to jump and do a pull up and it be sore i'd have to rest...

Jesus bro 30+ sets?!
Should not be more than 18 sets

Trust me bro Ik u wanna lose fat and that you dont care about muscle but you WILL regret it by the time you are done you will just be a skinny twig and thats pretty much as bad as being overweight....

Just made it up on the fly aha


Push/Pull/Legs Routine A and B

Push A - Chest/Shoulders/Triceps
Flat Barbell BP 3x5
Incline Dumbell BP 3x8-12
Seated DB Shoulder Press 3x4-6
Shoulder...

Wheres the neck

I want mod reps




Mods come at me

*enters thread*

No ofc not

Only gay if u make it gay brah

Either thats your clone's ********
Or







U r da clone

Wat is dis

Damn whales

155x1 bb

55x5 db

This

No muscle = no abs because u should be seeing your abs at that bf level so which im guessing you are real skinny.
Just bulk up bro find a good lifting routine (recommending starting strength 5x5 or...

http://i.imgur.com/V2wxB.jpg

Monster - skillet
Clique - Wanye Kest

Pineapple

Hnnnnnnngggg

U missin out man

Have u eaten every flavor in the world