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Peanut butter cup whey protein, tastes like reeses peanut butter cups, tastes like chocolate...
everybodies a salty critic..

FitFam!

Having grown up in Florida most of my life, I'm spending my first real winter (its not even winter yet and its 16 degrees here in Denver today) in Colorado. I'm dying to find some good,...

Lol, it just happened to be the only fruit i had on hand..
like i said, i winged it.
it turned out orgasmic, thats all that matters
fruit was for the nutritional value fyi.

Hey fitfam,

It is 15 degrees today in Denver and I was desperate for something warm, I tried looking up hot chocolate whey and everything i found had a good set of complicated ingredients and...

Practical interview went well today! had mostly positive feedback, should be getting a call back in a week or so.

It was really nerve racking initially. The fitness manager planted a current PT on...

Thanks! I really appreciate it! I had these details in mind, but reading it from someone else helped put it into perspective.

Hey fitfam,

I just got my NASM certification in July and I'm finally finding the time to start a genuine pursuit at the fitness industry, I have a final interview tomorrow at my 24 hour fitness...

Hey fitfam,

I just began personal training as a profession and just wanted to get a feel of comparison to how other professionals operate with their clients in terms of time frame.

What are...

Hey fitfam,

For those of you studying for the NASM exam, I wish to give yall a heads up to study harder than the online practice quizzes warrant. I took the exam today fully loaded with confidence...

are you suggesting that i cry my internet tears on here? i appreciate the response but don't quite feel that comfortable.

hey fitfam,

i'm going through some mild depression and there is no quick fix to it, its something that will pass with time. but i'm losing a lot of weight due to lack of appetite and i was...

hey fitfam,

I'm fixing to take the nasm test in the next month or so and I'm trying to make sure i know what to expect.
I'm passing the online quizzes pretty well, I just want to know from those...

I googled this question and found this thread, because i wasnt sure if my traps were boss status. With straps, i shrug 120 DB's easily for 12. So i used the machine, and do 360x10 for 3 sets. Idk why...

^^ this.

I was just having a pissy fit. I dont have any fitness friends that would understand..

I only cut because i wanted to slim down my stomach fluff for the summer. Prior to my cut i weighed myself regularly and flux'd between 157-162 so 160 seemed like my true weight. When i weighed in at...

So over the past 2 weeks, ive been doing my first true cutting phase. I went from 160 to currently 150 and it is genuinely depressing to me now. Im an ectomorph and i started at 135 two years ago and...

I cringe a little bit every time somebody says In-n-OUT (or Five Guys) is the best burger theyve had, that place is so overrated its depressing.

I have none but one place to suggest and its a new...

this is actually real haha

Hey FitFam,

So this morning just now, I pooped literally 20 minutes after my breakfast and I'm wondering what could cause it and I figure its not a good thing because I'm not getting the nutrients...

Hey fitfam,

I'm really starting to focus on developing my lower chest, its kinda fallen behind with the rest of my chests development.

I'm already doing decline dumbbell presses, and underhand...