Search:

I was going to foolishly suggest a piece of fruit for a quick 30g of carbs...but Ice cream is the choice of champions.

I use swole.me to develop a daily meal plan I can work out my macros and daily calorie amounts by using the foods I enjoy eating, I will never add something "good for me" in my meals if I can't...

I'd assume swole.me would take "cooked" rice as being boiled in water.

I personally stay away from cable crunches, you're using your shoulders and your arms a lot more than you'd think compared to your ab muscles. Grab a plate and just do some simple weighted crunches...

There are natural/legal testosterone boosters out there that can raise your test level, All American EFX Test Charge is a good one. As far as naturally producing your own testosterone levels without...

To me, stretching and warming up are very important for anything phsyically exerting.

I like to do 2-3 warm up sets per muscle group before I get into my planned work out. I stretch for about 10...

Protein shakes aren't some magical muscle building potion. You will only get big by eating in a surplus and lifting heavy weights. Protein shakes are just good for a very quick and easy to consume...

The best thing to motivate me is tracking my progress. Whether it's simply just weighing myself every week and seeing the weight drop (or increase depending on my goal) and seeing my body change in...

Do you want to know what I think when I see someone "weak", skinny or overweight hitting it up at the gym? "Good on you!"

You have to start somewhere and so did EVERYONE else in the gym standing...

The great thing about Leg Day for me is that everyone else is doing chest/arms and I have all the racks and machines to myself :D

I've stopped looking at other people's arms/chest/back and now...

The fact that every day I can say, "Today I'm in the best shape that I have ever been!"

Remember that time when women weren't crazy and never did or said things to contradict themselves?

Yeah me neither.

I agree that a cutting diet is not sustainable but only if you were following...

...and?

The simplified version is:
1) Work out how many calories a day you need to bulk, assuming you're lifting weights a few times a week you MAY be a bit under a bulking target. In the stickies you can...

Pretty much this. Vegan would be especially difficult because things like whey protein is derived from dairy products, which is a big no no for vegans.

If you're doing Kris Gethin's 12 Week trainer and you want to follow it strictly, then no. It tastes good because it has a bit of fat in it and fats are not allowed in the program.

Otherwise it's...

Depending on the severity of the sprain, you could be back in action in a short few days. Ice it up to reduce swelling, stay off it if it still causes a lot of pain if you can. When it starts...

I'm assuming you meant to type 500mg and not 500g because if that were true and 10,000mg was a lethal dose of caffeine...then a single serving of jack3d would be 50 times a lethal dose.

I started a bulk after a cut and in the first week put on over 3kg of weight. I stayed on the exact same diet after that and my weight increases are completely desirable now.

Totally normal. ...

You can keep your gains by just having a very bad marathon result. I'd dare say that if you trained properly for this marathon, which includes running more than a few times a week then you're going...