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WHAT?!@?!

X2 on Tyler Durden.



Edit: what about that guy from no country from old men? he gets away...

good. how much did your body fat increase in those 2 months?

15 gallons? i dont believe you. that's dangerous. you should be drinking 1.5-2 a day. i started creatine 3 weeks ago and the first couple days i had headaches. i loaded with 20g. how many g are you...

IMHO i believe it's very possible. in the past 3 months i lost 15 lbs while my squat went up 35 lbs, my bench went up 15 lbs, and my clean went up 30 lbs. i don't know if i gained lbm, but i am much...

adm your interpretation is correct correct. thanks for the thread link and your help.

update: it's over. 3x bodyweight clean and jerk... rediculous.

Guise turn it on. this 17 year old chinaman just snatched 132kg @ 56kg. thats unbelievable especially cuz these guys are all natual. and now its time for c&j

k thanks... anyone else?

Hey guys-

On Wednesday we have to test our max lifts for football. we will test bench, squat, and power clean. the competition works so that you get three attempts but you can never take weight...

use chalk. you won't regret it. or try zercher deadlifts lmao look em up.

wut

hahaha you beat me to it

did a guy copy and paste stuff into a thread to get reps and then after one post ask why he didn't get reps?

addidas microbounce... then just squat and deadlift barefoot

hypers, ghrs, pullthroughs, and leg curls.

looks good but you meant to write "back and biceps". if you want optimal recovery, you should switch day 1 with day 3, do shoulders on day 4, and do b+b on day 6. a

it would look like
...

lmao at the middle. fran strananostrovicdenovinci's head on new amsterdam

correction: i looked it up - the proper spelling is Stalinofskivitchdavitovichsky

hahaha all the oly lifting stuff is on at 12:00 am. every day. not exactly prime tv coverage.