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Yes, when I do take creatine I typically use it for about 1-2months.

Hey, I am going to try to get into modeling and was hoping for some advice on what supplements I should be taking.

I currently workout on a 4 day split, MTRF. I do chest/tri, back/bi,...

I would recommend you just work out everything and make sure you have your diet locked in. It's not like they spend everyday doing curls and bench, a lot of guys built like that do splits as well....

Hi, I have a casting call tomorrow and beforehand I want to do some exercises to try to get as much of a pump as possible in the muscles that matter for it. All the exercises must be able to be done...

I haven't used N.O. products prior to my experiences with these two. I also do not drink caffeinated beverages regularly.

MRI Black Powder:

Initially I started by taking a half serving, to see...

Ok, is there any supplement which helps give a sustained pump for a long period of time? My problem is that I need to look pumped, but can only work out ~3 hours before actually needing to looked...

Well in all seriousness, all you need to do is lift like you do for anything else.

I don't think my body is too far off from that (I don't do cardio) so here is what I do...

I do a pretty basic...

You shoulda just posted a picture of me.

He is probably 6'2 175+

What exercises will help me get a chiseled jaw and rugged good looks?

Wood cutters/choppers help bring them out.

Are you even 18? And do you work at hollister?

That person couldn't even walk through a doorway

Despite being extremely busy for school (2 papers to write and 2 midterms to study for) I read this entire thread.

My only regret is that my rep power is so low that my negs will hardly make a...

So the exercise would hit the obliques right? As well as the abs and possibly serratus?

I saw someone at the gym doing this, and I tried to find some information or name for it but was unable to.

Basically, it is like a pulley side bend, but with the pulley in the high position. The...

A lot of girls like them. Usually it seems like a surprise when they notice them or feel them under my shirt and they usually like it a lot. Also sometimes when I'm out jogging I get looks or the...

Was your ass hairy? Maybe it is some reaction, IDK. Try searching some pics of ingrown hairs or something. You get pustules (white heads) from ingrown hairs too, but you might want to be sure.

Use it while it is still there. I had some bad ingrown hairs and I used some dove exfoliating soap and a face wash that was exfoliating.

Exfoliating helps remove the dead skin making it easier...

I relieve my stress very frequently by taking matters into my own hands

*looks around*