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After almost 4 years, I'm bringing this thread back to life. In 4 years my lifts have slightly gone up, but my running has improved the most. At the end of 2007, I dropped my personal record 1 mile...

Awesome information. I'm a young professional trying to find that time to cook more!

Okay, here's my dilemma.

I've been lingering around 13-14% bf for the past couple of years. I'm just shy of 6'2" and fluxuate between 158-160ish lbs. You could definitely say I'm an ectomorph. I...

Good job. :)

What is your ab routine? :o

If you're running on a standard track, then you're running 3.75 miles each session (taking into consideration that each lap is 400 meters).

1) Yes, you should stretch. Stretch your entire body...

Like I said, I'm just getting back into running. :) I used to average about 4 miles a day.

Thanks for the input guys.

A brief background about my working out.

I'm 6'1.5" and fluxuate between 155-160 lbs. My bf% was allegidly 14% (according to a trainer at Gold's Gym) about two months ago.

My main problem is my...

Like they said, it sounds like shin splints.

Try concentrating on heel-toe steps and icing after every run.

Runner's World isn't only for distance runners

Thanks

My advice: run strides that allow heel to toe foot landings.

I've read from Runner's World that increased, shorter strides are better than decreased, longer strides. It's all what feels right for...

I've been working out for years and I lifted at my school's gym with my buddy the other day.

After working out, I explained to him that I mix ON Whey Protein with milk. He said that the protein...

egg whites and cereal

So when do ectos like myself do cardio?

ding ding ding

Cutting is obviously in for summer. I did a small bulk during the spring and now I'm doing a small cut for the summer.

I don't drink soda or fried foods, period. I think I need to eliminate Yoplait Lite yogurt and replace it with fat free yogurt (the white yogurt). I never drink iced tea. When I'm usually at...

Way too young in my opinion..

Thanks. Yeah. I have a huge late night ice cream addition. Today, it shall end. I'm only drinking skim milk. I never eat fast food. What else can help?

What's up, guys? I bulked from about 156.5 lbs to 164 lbs. I'm proud that I made that bulk gain because I'm an ectomorph and gaining any kind of weight if difficult. I think the ISOPure Whey Protein...