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Its not the routine or diet that's lacking, its your mind. Start going into your workouts as if its going to be your last.one.ever and I guarantee all you PRs will be demolished.

They are all pretty much the same.

Variables are too vague with indian food, so even any info you find online will be different since almost every Indian mom cooks somewhat differently.

hmm was expecting responses like this hah!

Back to reddit it is.

So I've been listening to the Joe Rogan podcast a lot and if anyone knows him, he is a no bull**** kind of guy.

He promotes the product called Alpha Brain by Onnit, he literally swears by it, so...

I'll probably sell it lol, it'll prolly go towards paying for 3DMJ coaching.

Must be my lucky day, I ordered the biggest loser edition while it was on sale with the 12month subscrip, got an email yesterday that I was on backorder. Checked my door this morning and they shipped...

Have any of you guys had weird readings when taking caffeine ?

In short I just wanted to know what other factors other than physical activity can change readings since I am on some medication that...

What does the start up fee include?

So if you're wearing it all the time, when do you charge it?

So how do you guys take the readings from the bodybugg? I understand you guys wear it throughout the day and through your workout, but do all you wear it while you sleep? I know we still burn...

ummmmmmmmm..................pics?

I have the same issue while cutting..........but thats because I recently just started my ADHD medication, so it suppresses the hell outta my appetite, but I force that **** down son.

How did you bring all those over the border without them melting as well?

Unless you're on Lyle Mcdonald's UD2.0, no 2am meals are not essential.

I've given blood on an empty stomach(14-16hr fast I think), I totally fainted.

mirin' the pancakes. Macros/Recipe?

recipe nao

So in short I am mildly lactose intolerant and to change things up in my diet, I have been taking an upwards of 125g of protein(250g daily total) from Whey Protein(dont lecture me on meats, I'm bored...

LuiMarco and the HodgeTwins are the most pro-broscience guys on youtube oh man, no point even trying to prove them otherwise.