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Pretty sure you need a higher bf % than 3% to live...that chart is not accurate

No, the effect it has on test levels is insignificant. /thread

You have a six pack and are even considering cutting? Smh. Bulk and aim to gain 1.5 lbs per week for at least 12 more weeks

Full body 3x a week /thread

Some of the responses in this thread have me dying

That lift was 90% the music playing and 10% you



But good job I'm mirin

Enjoy every single lift not targeting chest going downhill

It's all genetics and bodyfat

only way to tell is to bulk then get shredded

it requires science beyond what we'll have for another decade

Unless you really enjoy the cardio, reduce it and do like 20 min HIIT sessions, but from the looks of you, cardio looks to be a waste of time and you should just eat more, lift and gain weight....

ITT Asian guy wanting to look like Bruce Lee, avi is cute pic of his face.

There is a nutrition section you young iron chefs

Wtf were you doing cock push-ups for a year? 122 lbs? SS and the seefood diet my friend. Get some meat on the bones.

Lmao @ strong username to post content ratio. As a WR, unless you're 6'3 or above, you'd need a low 4.5 or below 40 time to get noticed, you're probably gonna be recruited as an "athlete" if you're...

They party a lot. I see all the fb players at frat parties. And laxers too.

Well I'm pretty sure science says that muscles recover within 48 hours, but anecdotal evidence says that some people grow more by not exactly following that, but this is a good question

Look into layne nortons PHAT if you want a solid hypertrophy/strength mix routine while hitting the gym many days a week

Pics of wheels? And what are your lifts at?

Last i checked, you can grow/strengthen tris from benching