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Why 3 day strength training i need to lose weight first

My diet is......

4 boiled eggs for breakfast

lunch salad and can of tuna or chicken pieces

dinner Meat, veg and sweet potatoe

for snacking if i feel hungry ill munch on fruits or cottage...

Well i want to lose weight, but as ive just started the gym again do you recon i could get newbie gains while i am losing weight. I have only been going for 7 days so far, i took a year out of the...

Hello people of bodybuilding.com
I've recently joined a gym and was wondering what you would recommend me to do
the problem i have is i don't no if i should cut or just try and gain some muscle...

Thanks for the advice yeah i go to gym 3 times a week for weights and i do rugby training 2 days and a game 1 day so i get alot of cardio in, i just wasnt eating good.

Now i have started to watch...

Well ive been going gym for about 3 weeks now and was woundering would it be better for me to put on muscle then get rid of my belly or to get rid then put muscle on. Ive got skinny arms and stuff...

Instructions

Look to complete 3 sessions per week.

Complete the sessions in sequence 1 (Monday), 2 (Wednesday) and 3 (Friday). If you miss one pick up the sequence where you stopped. DON’T skip...

yeah i thought that guy was abit strange

this is a Hypertrophy workout for increasing muscle bulk and size

Age = 18
weight = 13 stone 4 pounds
6ft 2

Hello everyone of BB forums i've just started to take this serious now and would like any advise or tips on what i can do to get me the maxium results....

Well it has been a week now im feeling happier and more energy. Im on my 2 rest days then its time to hit my work outs with even more power, Ive been keeping to clean food sunday was like a kinda...

Got called names in skwl by time i was 15 i was unhappy with my self being at 16 stone at age of 15 was very bad!!!!! but i dropped my weight to 13 stone, And my life has changed alot. But it dont...

Thank you and yeah i am working even more harder this year putting 110% in when im running, i push my self intill i feel like being sick. To make my runs more intresting i sometimes drop down and do...

Well i started off at 16 stone at the age of 15, But i worked my ass off to get down to 13 stone. But now i want a flat belly i've had enough of having a belly

I work out monday thursday friday...

Thank you for your replie, i do some weights but i havent got no money at the mo to siign up to the gym But im making do with the bench press i got at home and some other free weights.

I want to...

Sorry ive put the question up :P

Well i used to be a big boy at the age of 16 i was weighin in about 16 stone 2 and that is got to be reli big for the age i was at. Now im 17 years of age and weigh it in 13 stone 1 i recon i done...

what lifting weights would make me lose my belly :/ im not fat any where else its just my belly i hate it :/ my goal this year is to lose it :D

i did have pictures but i need 30 posts to post them up :/

Well enough is enough

i used to be 16 stone at the age of 15, i know that is big :( but ey i lost it all by time i got to 17 i am now 13 stone 4 pounds.
i reali want to lose my belly, dont care...