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Diplomat84 · 06-30-2013 08:28 AM

Definitely more defined! Can you post your three day split routine?

Diplomat84 · 12-24-2012 10:18 AM

I Know I am super super super late, but I am just getting back into the gym after a year off, I made this chart to keep track of my Progress. I hope someone can find it useful, of course you can...

Diplomat84 · 12-23-2012 08:29 PM

...then I got married and lost track of everything...gained 30lbs.

I want to get back down to 210! and finally get cut by the spring!

Diplomat84 · 12-23-2012 12:39 PM

A few years ago, I weighted nearly 270lbs @6'4'', I lose most of my fat and I went down to 210, my best weight and physical well-being of my adult life. Its not a good excuse, but in early 2012 I got...

Diplomat84 · 12-17-2012 08:07 AM

I thought the fiber would help me pass unneeded waste, instead it has made me very bloated and uncomfortable.

Diplomat84 · 02-12-2011 08:02 AM

if youre trying to impress someone, maybe, but thats not my concern.

Diplomat84 · 02-11-2011 10:30 PM

Could anyone guide me in the right direction?

History:

I. 6'4'' and was 270lbs a couple years back, started working out and eating right (cutting) and dropped down to 205 at one point.

Even...

Diplomat84 · 09-21-2010 07:01 PM

Live in Jersey, Work in NYC.

HOLLA!

Diplomat84 · 09-20-2010 08:33 PM

all rook the same.

Diplomat84 · 09-19-2010 08:14 AM

hhaha, that goalkeeper fell asleep!!

Diplomat84 · 09-19-2010 08:12 AM

did both :)

Diplomat84 · 04-24-2010 09:43 AM

in for answer.

Diplomat84 · 04-01-2010 11:10 PM

olazabal:

Great trader, Fast Shipping.

Diplomat84 · 03-09-2010 07:32 PM

Excuse me gentlemen,

None of the countries listed are Scandinavian. rofl

Diplomat84 · 03-08-2010 03:09 PM

cutting @ 3100?? WTF, lol.

I used to be 270lb so for a long time ive been watching what I eat and been trying not to eat too much.

I have no idea what my cal intake should be when not cutting,...

Diplomat84 · 03-08-2010 02:59 PM

http://img229c.imageshack.us/img229/3315/wigger0ts.jpg

Diplomat84 · 03-08-2010 08:47 AM

i have to agree, abs are def visible.

Diplomat84 · 03-08-2010 07:15 AM

How did you calculate your maintenance? seems a little low?

Diplomat84 · 03-07-2010 10:40 AM

Jersey in the house!!!

Ive been on Novedex for exactly 1 month, i picked up a second bottle yesterday thats how much I liked it.

btw, I didnt take it with EC. maybe I should...

Oh and VS...

Diplomat84 · 03-07-2010 10:14 AM

I will rep you for 1) being a soldier, 2) being dedicated, 3) making a change in your life.

I think you should have less body fat percentage at 200lbs. dont lose weight, just lose fat.

You need...

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