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I eat mostly Paleo, more or less just because I believe in eating veggies and meats, and don't find the need for bread/grains in my diet. Since I've left grains and legumes and sugar on the table,...

Thanks man, just placed my order on the 2 for 1 + Creaplex. Pretty psyched to try it out. Will definitely post my thoughts on it when I get to throw it in my workout.



Don't knock it until...

Ok so it seems that that stack is what works. So on top of that I can just add a basic Creatine, and just add some caffeine as needed (if Im dragging ass from a long work day)?

Can I just mix the...

So I've been playing around with supplement stacks as I've gotten much more into CrossFit. I've had nice success so far on it, and want to continue getting great results.

So basically I do the...

Signed up. I've really been wanting to try these. Now's my chance!

Okay, tomorrow I will try the 4 in the morning and 2 in the afternoon.

How about the ErgoBolic dosage? Keep that at 2 in the AM and 2 in the PM?

I've been taking the dose in the morning right when I get to work (7AM) and I usually have my first meal around 9-10AM (I try to stay in a fast). Then I take my second dose before I leave work,...

You're right, it does. I just feel like I'm missing out on these mood boosts/focus boosts that everyone was raving about with this stack =/

Recently started the ErgoShred/ErgoBolic stack that I saw recommended all over the place. I've taken some different fat burning supplements in the past, namely OxyElite, Hydroxycut, and the Cellucor...

I'm pretty sure you answered your own question. If you're not keen on reducing your calories, add more cardio. Cardio is essentially just a way to get your BMR up, and burn more calories on the day....

If he's between 20-25% then I'd be like, 50%, and last time I was measured, I was at 18%.

Id say you're right around 20%, a bit less even.

Hey BB.

I started a thread a little while ago saying that I started Insanity. I was working out for a while - bulking I guess - and finally got back to the strength I was at during high school...

Yeah, I could definitely see how people would puke in this routine. I was semi-fit before I started (going to the gym 3-4 times a week + cardio 2-3 a week) but it is still extremely difficult, but...

Hey BB,

I recently started the INSANITY program, (I'm on day 17 currently) and a way to keep me guided is keeping a blog. I always see people doing Journals and blogs and updates on their...

definitely looking tighter in the mid section. Keep it up brah!

Not only does running (or any cardio activity) increase your calorie deficit after finishing the initial run, but it also puts your body is an enhanced fat burning state for the rest of the day. In...

Let's face it. Counting calories is not natural. For centuries people didn't have to do it to stay in shape, so why must everyone else? Sure, people are gluttons, but that's up to your own self...

Anyone with a full-time job on this program? Is it working for you? I am out of the house 60 hours a week, but I need to get cut.

Again, thanks doinmiabs for the good post.

I have a problem though, where if I just trying winging things, I go off course easily. For whatever reason, I just can't stick to a concept, I need...

I cant imagine not feeling the burn from skullcrushers. Keep good form and good temp, and there is no reason you should not be lighting your tri's on fire with the old-school exercise.