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Experienced lifter, but completely new to HST. I am really interested in this program. But I still have a few questions.

How do you figure out your 15rm 10rm and 5rm? I know my 5RM on a lot of...

I recently started focusing on strengthening and building up my core. I have come to the conclusion that I do not have any obliques. (Picture is old, I have had a knee surgery and lost a lot of mass...

Lifts from yesterday

Bench
45 x 5 x 1
135 x 5 x 1
175 x 5 x 3

Overhead
45 x 5 x 1
115 x 5 x 3

It has been almost a year since I have lifted consistently. Between reconstructive knee surgery, moving, and working and being a full time student life has gotten the better of me when it comes to my...

I have my knee completely reconstructed about a month ago. It is not healing very fast.

I am still about a month away from running. I can't squat, deadlift, or do any other type of standing...

haha I was the one taking the video.

http://www.youtube.com/watch?v=JrukgaXf5qk


What do you guys think?

Stats: 5'7", 160 lbs

lol, is all I have to say. drinking heavily DOES effect your gains. end of story.

cool story bro

Try not drinking for a month. You will be shocked by the differences in your body ;)

Close.... According to my health book and professor your palm or a deck of cards is roughly 3oz

There is progress man. Keep up the good work.


Few things to remember:

Rome wasn't built in a day, nor will your ideal body/physique
Nothing worth having in life ever came easy

You can either deload or you can try 5x5. their is no reason you cant move past this platue

If you pick a new program dont start it with out deloading first.

personally I think you should eat 500cals over maintenance daily. None of this over under bs.

Whey protein shake FTW post workout. The rest of it use the search ;)

Mix it up. As long as your calorie intake is less then what you burn you will lose weight

You need to eat real food, and that seems pretty extreme on the cardio. Have you considered reducing the amount of cardio and doing 20 minutes of HIIT instead?

According to my health text book as long as you hit your target training zone

(220 - age = max safe heart rate. x .7-.8)

for long enough it is enough to increase your metobolic rate from 1...

Subway can be good depending on what you get.

http://www.subway.com/applications/NutritionInfo/nutritionlist.aspx?id=sandwich

Personally I like to get the Oven Roasted Chicken Breast on one of...

I hope you did not buy all this stuff already... you dont need half of it... you are less then 160lbs. Just get some protein powder and eat your ass off.