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    100g Bob's Red Mill pancake mix 1 egg 1 scoop...

    100g Bob's Red Mill pancake mix
    1 egg
    1 scoop vanilla protein
    ~100ml milk (start with a little, add as needed to achieve proper consistency)
    39p/86c/10.5f
    **Walden Farms 0cal pancake syrup ftw
  • Thread: Macros help

    by chevro1et
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    393

    answered in previous post that you even quoted.

    answered in previous post that you even quoted.
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    Have a look here for some solid info regarding...

    Have a look here for some solid info regarding refeeds:
    http://www.jcdfitness.com/2010/06/the-preemptive-refeed/
    And watch this:
    wt3dF_nYMUA
  • Thread: REFEED Help!

    by chevro1et
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    You shouldn't need a refeed until you're quite...

    You shouldn't need a refeed until you're quite deep into your cut, or if you cut at an overly ambitious (>20% deficit). Read this:
    http://www.jcdfitness.com/2010/06/the-preemptive-refeed/
    And...
  • In. Only really get at it about 3 times a year....

    In. Only really get at it about 3 times a year.


    ^strong this, qft
  • www.mass119.com is pretty decent in terms of...

    www.mass119.com is pretty decent in terms of selection and price as well.
  • In before thread is closed for rep trading.

    In before thread is closed for rep trading.
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    Beautiful Widgets. nuff said.

    Beautiful Widgets. nuff said.
  • Replies
    9,288
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    316,867

    Otterbox Commuter for GS3 on sale, great case....

    Otterbox Commuter for GS3 on sale, great case.
    http://www.androidcentral.com/deal-day-otterbox-commuter-series-case-galaxy-s3
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    alot can happen in 3 months, just try and keep up...

    alot can happen in 3 months, just try and keep up with what's going on, and make a solid decision a little closer to contract time. Galaxy S4 reveal next week, gonna be a serious device.
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    ^use AnyDash to add notifications to DashClock...

    ^use AnyDash to add notifications to DashClock from *any* app, aside from the 'officially' supported ones....
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    OP, gjdm, mirin fo sho.

    OP, gjdm, mirin fo sho.
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    Another resource for refeeds found here:...

    Another resource for refeeds found here:
    http://www.jcdfitness.com/2010/06/the-preemptive-refeed/
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    EDIT: goddamn mobile youtube imbed didnt work......

    EDIT: goddamn mobile youtube imbed didnt work...

    2olIx4QREls
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    Bacon strips & Bacon strips & Bacon strips & ...

    Bacon strips &
    Bacon strips &
    Bacon strips &
    Bacon strips &
    ... well you get the idea.

    And for those concerned about saturated fats...
    ...
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    It's the same as training days. Your body doesn't...

    It's the same as training days. Your body doesn't operate on a 24 hour cycle. We count macros on a daily basis as a form of convenience. Think in terms of weekly macros, not just daily counts.
  • Are you noticing any difference in the way you...

    Are you noticing any difference in the way you look in the mirror or how clothes fit? Take progress pics (and possibly body measurements) so you can do comparisons. Don't let the scale be your...
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    Berries, mixed berries....

    Berries, mixed berries.
    http://www.plumsandpearls.com/.a/6a01348580b4b4970c013485dfb5b4970c-800wi
  • interdasting. rep'd OP

    interdasting. rep'd OP
  • Absolutely impossible to even hazard a guess...

    Absolutely impossible to even hazard a guess without pics to see portion sizes.
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