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I can't take whey products at all, soy products are not great on my digestion either. The protein I've found that has been easiest on my system is Nutribiotic Rice Protein.

Thanks : )

Day1- Chest/ tricep with Barbell bench press, Chest dips, Incline/ Decline Dumbbell Press, Tricep Isolation, Abs. Sets of 3, reps of 8

Day2- Back/ bicep with Chinups, Pullups, Deadlift, Row, Bicep...

I've been trying to follow the schedule of lift/ off/ lift/ off as closely as I can. My work schedule can make this difficult and I have some days of lift/ lift/ off/ off. This week I may need to...

Thanks for the feedback : )

Hello, I work long hours and have an irregular schedule. I'm a nurse that works 12 hour shifts and getting called in/ overtime happens often. I was wondering if anyone works similar long hours and...