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New contestant coming is, i missed the start in september but now i join the weightloss challenge.

Im @ 221.8 lbs now with ~25% fat, i have been training for 4 years now but haven't been able to...

Didn't update for the last two weeks, and i also didn't have any progress in my weightloss.
Last three days i been doing some workouts and 30 mins cardio each day, gotta update the weight this...

Made a motivation thread 3 weeks ago and trained 5 times since, i was planning on posting there every day and i posted 1 time. So that doesn't work.
Now im gonna join this threat since here there is...

Had a fair day yesterday, did my workouts and stayed within my kcals for that day. Not all clean but its a start :D

217 lbs this morning

Someone an idea of my fat% ?
I did some weightlifting a few years ago.

7171991

Stats
218 lbs
5'10

So after a few years of doing nothing i started working out again, i gained 20 lbs of fat in the last 2 years and want to get it of.
I cleaned up my diet and started doing some exercise.
I am not...

Critique My Diet pls :D

I'm a 33 yo male and did some lifting in the past few years, never concictent and in the past half year i gained 15 lbs fat and look like **** now. So now im settled in my...

1 april
206 @ 5,9

I'm in, i did the 1 jan fat loss for a few weeks :(

Now im gonna loose weight/fat for real :D

205.7 today. Had a good week of carnaval and drinking beer and eating bad.

Now back on track :D

Nice you made the 200 mark.

My score this week is not so good but im getting there.

weight-in @ 205.1

gained 2.6

man i need to start working out more.

A good week for a change, went to the gym 3 times.

204 lbs now. almost <200 :D

hehe, now im loosing weight this last few weeks its a lot more fun, working out.
Before i trained, but didnt look...

207.5 today.

Again a ****ty week, had to stop uni, and gotta get me a job soon.
No training at all last week.
Must train this week, starting today.

207.3 this week, was a bad week, no training, just studying.

Finished the project yesterday so i can do some cardio this week.

First weight-in @ 208.3 lbs.

Bad week, injured my shoulder so no more weightlifting for me the next couple of weeks. Cardio all the way :D

Same as me i see

I'm in :D

Training for 4 years now, quitted smoking 3.5 years ago and went from 160 to 214 lbs.
My fat went up evenly :D so i think it 25-30 % now where it was 14@160 lbs.
My goal is to lower my...