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I know you are way more impressive than that guy,and you deserved the win for your end results.But,obviously they were looking for results that will seem more attainable for the average couch potatoe...

Sounds like having low LBM is just as bad as having extra fat.So,I guess the skinny fat people have just as much to be worried about as the typical obese person?

I scramble 4 whites,2 whole eggs with 1 cup low fat cottage cheese.Once done,sprinkle with parmesean cheese.Nice and cheesie,with lots of protein.

Walmart sells swai,it's a fish in the frozen department.It' cheap and mild tasting.

You might have to take more of them,to get what an adult needs.See how much is in one pill,and compare it to a vitamin that is designed for adults.

I eat all my meals in the evening,and train in the morning.So,I eat according to what the next day will be like.I eat more calories the night before a training day,and less the day before a...

Make your food taste good,that will make you feel more satisfied,follow these video's. http://www.youtube.com/user/leanbodylifestyle/videos?sort=dd&flow=grid&view=0&page=1

I would add 200 calories per week,until you see the scale start to move.I would shoot for about 2LBS. per month in weight gain.

LOL,I didn't even catch that.Or maybe he's dead from the Lipo 6,because he didn't take anyone's advise.:)

I will be 40 yrs. old this year,and I don't need them to get lean.You certainly don't need them,just get your diet in check and stay active.

The only way you will know for sure is to get ACCURATE body fat tests done,then you can keep track of your LBM.

I don't know what the bizzy diet is,but I just eat 1 big meal a day.I workout in the morning,then I eat all my calories around 5:00pm,it takes me about 30-45minutes to eat around 1700 calories.It...

If you are that worried about it,just ask her what she put in the recipe.It would be easy to figure out once you know the ingredients.

I use an app on my phone and plan out the day's meal's before the day even starts(usually the night before).It's pretty easy if you are a little bit organized about it.

The one on the right.

What makes you think it was a sugar crash?You could have felt that way for some other reason.

I know,I just found it a couple of weeks ago.I was so tired of eating bland food,I didn't know if I could do it much longer.Now eating with some flavor,it makes life good again!Last night I had spicy...

I would go with greek yogurt,chopped up blueberrie and strawberries with a scoop of vanilla whey.

Follow this guy's recipe's,they are simple and very good! http://www.youtube.com/user/leanbodylifestyle

You are looking really good (no homo),I really dont see much to critique.You have definately been putting in alot of hard work.How are the wheels?