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IMHO, keto does not need to be difficult. Just understand that despite things like TKD and CKD keto is best for cutting. It's a fast way to cut fat. Not a permanent way to eat. Definitely not...

Awesome!! I love that initial drop. It's so encouraging.

I know! Tell me about it. Everything we've been taught is wrong. Even my doctor is misinformed and totally doesn't understand it. The science that is being taught to our doctors is incorrect.
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In the future, it might be more effective to post a new question as opposed to at the end of this thread. Then it's your post and tailored to you. You'll get feedback from users that are currently...

rimbaud92: First of all, why at 6'0/136 lbs are you doing keto!? You are rail thin and need more BF! Or are you a woman? Because that changes everything. If you are a man, read on.

What...

Hi Vlad,

You should start a new thread and repost your question there. That's a far more effective way to reach members that are active on this board whom can help you. When you post here, the...

An entire med onion contains approx 10g carbs. A 1-cup serving of chopped, sauteed onions contains approx 7g carbs. Chances are you are okay, unless you are eating a ton of onions. You can totally...

Wow.

Check out the photos on my profile page. There's 3 of them. The weight loss from "before and "after" took place in 3 months. I clearly know what I'm doing.

I do need to lose some fat....

Dude, I would say the same to you. I do know what I'm talking about. In fact, it appears by your pic that you could use a proper bulk cycle away from keto. What I'm saying is not misleading in...

Try this:

http://keto-calculator.ankerl.com

The brief illness is called an induction flu. It can occur when entering and exiting keto. Keto is always going to be a weight loss (cutting) diet. Your body cleaves fat for fuel and will also...

Keto is incredible for rapid weight loss, yet not the best if you're interested in bulking. I would def keep those two goals separate. Keto is nutritionally insufficient for maximum muscle growth. ...

All you need is an iron-free multi vitamin. Keto is a short term means to rapid weight loss. (There are people who stay on it, but IMO it's not healthy for the long term. Especially if you have...

http://keto-calculator.ankerl.com

The articles I referenced disprove that number, and they are quite clear about it. :) I am going with 70g per protein shake on this bulking cycle I'm doing right now. I understand this is not what...

http://www.wannabebig.com/diet-and-nutrition/is-there-a-limit-to-how-much-protein-the-body-can-use-in-a-single-meal/

Despite what the article says, there's no way I'm eating my 300g's of protein all at once. It's just nice for me to learn there is no per-meal cut-off, despite what I used to think (50g cut-off per...

Oy vey. This is not "my" opinion. Nor do I have my ego wrapped up in any of this. I was just sharing an article that is backed with credible scientific sources. I can't see how it is BS. I was...

Clearly you didn't read the article and the footnotes.

The only thing that will ever knock you out of keto is eating too many carbs. If you eat 20-30g (preferably 20g) or less, you will stay in keto indefinitely. IMO, you have no need to fast during...