highly doubt it. i signed up about an hour ago, and there was only one offer/survey to fill out. u get $3 for it and u need to give credit card details. im in australia though so survey may be...
would doing Ripptoes starting strength, sqauts + deads omitted for a leg press movement and hyper extensions, and all rep ranges to moved from 3x5 to 3x12 be acceptable?
Hi!
Ive recently started ripptoes starting strength program, and although familiar with squatting i havn't squatted 3 times a week for quite a while now, im in week 4 since starting the program and...
Today went horrible cant even be bothered writing up what i did.
My first two sets of squats at 77.5kg were easy, on the 3rd rep of my 3rd set at the bottom of the squat i felt a weird feeling like...
ive just started this program after a lay off from gym for the past 3 months, i sprained my ac joint about 5 months ago doing judo, i think it was a Type I or II sprain so...
Hey guys, was taking this about 2 months ago and it seemed pretty decent, giving me slightly more strength and bloating me full of water, and getting some better pumps. i laid of it for about 3-4...
im about 210lbs, ecto. i hit the gym 3 times a week and judo once a week and if i eat anything less then 3600-3700 daily ill lose weight. i try to eat a clean 4000, but its just so hard sometimes,...
I use smith machine for calf raises, hamstring curl machine, leg press machine, hack squat machine, lateral pull down cable machine, and seated row cable machine. but i always have done a free weight...
