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All the squat racks (including the smith machine and power racks) were moved from the general student gym to the athletes-only one sometime before I started attending. They've got bumper plates and...

I'm just starting out. Did SS for most of the summer, but now I'm at school, and the only gym I have access to does not have a squat rack. I thought just by increasing volume on deadlifts, I could...

Posters, plx remember most college students live in ****ty dorms and can't cook food. So, for example, unless you want us going all Rocky and downing a cup of raw eggs, they're kiiiiinda out of the...

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...Go on. I wanna hear this story. xD

Not exercises, no food. Just eat healthy and get 9-10 hours of sleep. That's all you can do.

Ya'll are lucky SOBs, my father is 6'2", and my younger brother's on track to be the same. And I'm 5'7". (Mom's 5'5, but still) :| I'm guessing there's some past-life bad karma goin' on here.

Sounds like plyometrics. Real athletes do those.

Put together a meal plan. :| Know about how much you'll be eating about when you'll be eating it, and make sure it's enough. You know where to look for the specific info.

Glad to help. I mean, someone could have gotten hurt following that plan! D:

*cough* Did you really just type all that? >_> Unfortunately, gains aren't linear. Which kinda sucks, but w/e, put up with it like anything else.

I don't really don't look like much of anything... http://www.instantrimshot.com

*points to lack of avvie*

In all seriousness, do you all just not have an answer? I'm honestly trying to figure out the whole, "You do not like to eat, therefore you are not a man," thing. Is that really how it works?
...

Bottom. Top guy is about to have a heart attack, bottom guy wins, goes on to total 1200.

Wow, it stinks of ******* in this thread...

Dude, don't even think of it as a "motivation" thing. You just have to do it. Find out what makes you have a successful day diet-wise and stick to it....

Are there any shorter (6ft and under) SHW powerlifters out there? Not just on this site, in general. Any under the average height(5'9")?

Not your routine, but what you LITERALLY do. Like, do you go in and stretch before you go to do [insert movement here]. What do you do when you're resting? What do you do between movements? Etc....

The dickheadedness is strong in this thread. :/

I understand where you're coming from, OP, I can honestly go through a day with 1 meal and not even feel light-headed. You just gotta get yourself...

But if you have a ****ty meal plan (like me) and can't afford a lot of extra food, getting a lot of your protein from shakes is preferable to not getting enough, period. If you can get all your...

0. :| Which is kinda sad, I go to a medium-sized university in a big city. They moved them all into the athlete-only gym which, for irony's sake, just happens to be in the basement of my dorm...

Copy-pasta'd from another thread. Sorry, it's a bit rant-ish.


College student right now, but I don't have my own place, and that's not gonna happen for a while, sooo...

My parents are...