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Strange to see a girl from my gym here.

Yep Power it's her #1 sport.

245 to 275 in 4 week (with the rest week) 2 years ago, (I will start it again soon)

Good job !!

"121lbs." in 6 month is a *** nice progression !


1650 for the next meet ? :P

Smolov JR / Sheiko / Westside / 5-3-1

+ work on technique

cardio is good for all (powerlifting (GPP) / Bodybuilding / Athlete)

only a little bit can bring avantage

- recovery rate increase
- you feel better
- help to keep a "low" bf
-...

3 solutions

1. same thing that Endureign told you

2. lower your calorie intake or increase cardio

3. increase your calorie intake + 200-500/day, to give your body a rest (1-3 week) and after...

good job !

(you don't use belt ?)

try to keep the back flat (yeah, after a max attemp it's not always easy :P)

good job

deficit deadlift / snatch grip deadlift / low box squat /

+ maybe hips too low when you start

To see lower abs, it's 75 % fat and 25 % genetic (Depend of the abs attachment)

post pic

My opinion :

Too much for the start, what will you add when you will got difficulty to loose fat ?

Keep some heavy lifting and add progressively "cardio/fat loss" training over month

For...

What is your objective ?

If you don't really have a clear objective it's normal to got diffuclty to follow a diet

Nice log ! I got some questions :P

Do you have some video of your lift ?

Do you decide to go for the 198 class or to stay at 181 ?

Medium band = orange efts ?

And I got the impression...

Awesome :D !

"I do not want to have a lot of muscle"
"Current weight: 214 pounds
Goal weight : 182 to 185 pounds"

You will problably need to lower your goal weight if you want to be lean without "big"...

Yeah Fat burner will help you to burn fat faster... for a short time... (don't think to take them for 6 month straight)

EC stack is easy to find and simple... (useful to break a "plateau")

probably

in 3 month (29-37-32)
squat : 365 -> 425
bench : 295 -> 310
dl : 455 -> 475