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    Hashimotos checking in. Go get a thyroid panel...

    Hashimotos checking in. Go get a thyroid panel run if you are experiencing symptoms. Careful with iodine supplementation if you do have hashimotos. Iodine deficiency can impair thyroid hormone...
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    I honestly have no idea. They look very similar...

    I honestly have no idea. They look very similar to the 'Standard Barbell' plates. Maybe an older design.



    Nawh, maybe a few ounces at most.
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    Thanks! I got a sweet deal locally on a...

    Thanks! I got a sweet deal locally on a Powertech rack and 600lbs of weights awhile back. It had been outside for some time and the plates were pretty rusted. I wanted to paint them originally but...
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    http://i195.photobucket.com/albums/z244/06EvoIXMR/...

    http://i195.photobucket.com/albums/z244/06EvoIXMR/IMAG0235.jpg

    http://i195.photobucket.com/albums/z244/06EvoIXMR/IMAG0226.jpg

    Truck bed liner. Sexy in that "rugged" way
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    OP. Roll out a muscle group. When you find a...

    OP. Roll out a muscle group. When you find a spot that is sensitive/tight you want to lay into it on the foam roller, dont roll. I just lift myself off the ground some more to get more force...
  • Is this s good deal? Older Parabody rack on CL

    Looking for a used power rack and i came across this Parabody unit on craigslist. It looks to be an older model.

    $350 for the rack, oly bar, 300lbs and a bench a good deal? Or should i just be...
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    Lift heavy and reduce workload by 2/3

    Lift heavy and reduce workload by 2/3
  • creatine mono, a multi and fish oil

    creatine mono, a multi and fish oil
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    Get a foam roller or some ABS pipe covered in a...

    Get a foam roller or some ABS pipe covered in a towel and roll that ish out
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    a surplus of calories :)

    a surplus of calories :)
  • 20-25grams if you live a sedentary lifestyle. ...

    20-25grams if you live a sedentary lifestyle. But there are different protocols for active, weight lifting individuals.
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    If you dont seed, they cant find you.

    If you dont seed, they cant find you.
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    no difference in terms of body composition. But...

    no difference in terms of body composition. But health is important too, and fiber never hurt anyone.
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    BTW, alot of the time you can get that ass out...

    BTW, alot of the time you can get that ass out because of tight hamstrings, hip flexors. Stretch those often and it will get easier to keep the weight on you midfoot/heel during the squat.

    i...
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    90dbFDXfL3Q

    90dbFDXfL3Q
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    With your squat, you want to break at the hips...

    With your squat, you want to break at the hips and stick your ass out as you decend. This will help keep your knees from traveling too far infront of your toes like you are currently doing.
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    Lift weights. Start with 3 days of cardio a...

    Lift weights. Start with 3 days of cardio a week. When fatloss slows, up it to 5 days a week or drop some calories.

    I got flat feet too, my bike is my best friend.
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    I agree. But everyone has different goals in...

    I agree. But everyone has different goals in mind. Big compound lifts work your cardiovascular system too.
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    sickness. wut's your height/weight?

    sickness. wut's your height/weight?
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    +1 great work all around tho

    +1

    great work all around tho
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