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I've been breastfeeding my daughter for 20 months, she's almost 2yrs old so she only feeds once a day. She of course eats actual food and gets her main nutrition from food. I'm at a point where I'm...

I'm researching getting training and certification as a personal trainer and am trying to find the best place to learn and spend my money. I have heard good things about AFPA, anyone else? Anyone...

Thanks for the advice baby doll :)

Thank you so much, I will have to look more closely at the transformations. Health and getting fit are my main priorities, I am very fortunate that even after being obese and overweight for so many...

Lately as I continue down my fitness and weight loss path towards my goals, I have been thinking or dreaming about a career in fitness and/or competing. I have laughed at myself many a time over the...

Ok, so I'm pretty sure my shoulders or spinal alignment cause my back and arms to build unevenly (example: R bicep can easily curl 15lbs for 10 reps where as L bicep I can curl 15lbs but have to...

Thanks everyone for the suggestions, this is so helpful :-)

I'm currently doing Jamie Eason's LiveFit program Phase 1, Week 2, Day 14. I'm looking for some help in substituting some of the exercises that way I can still hit the right muscle or muscle group...

I have made the decision to not weigh myself for the entire Phase 1! Ahhh! Which is a big deal for me, I'm a scale whore I've been known to weight myself up to multiple times a day when I hit a...

thanks so much for the reply and advice

My overall goal is to get down to 130lbs, I have lost roughly about 40-45lbs and am ready to take off the rest. About 2-3 months ago I hit a plateau and couldn't seem to budge past 172-173lbs and got...

I will definitely try the 1/2 scoop first, thanks for the tip. I like the product over all other than that side effect. I felt like I'd barely been out of the gym a couple weeks let alone a couple...

I recently purchased Cellucor N-Zero upon suggestion of one of the guys at my local GNC. I was looking for a pre-workout supplement to help smooth my transition back into the gym after having to take...

I've already tweaked my diet, take a butt load of vitamins plus thermogenic and whey protein isolate, my body just seems to lose weight to a certain point and stalls and it takes a while before it...

I just started a new cardio routine about a week ago, because I just cycled off my OxyElite Pro and seem to have been stuck at this plateau trying to get into the 160s# for what feels like a while...

Thanks so much I'm gonna apply both pieces of advice

Ok so my overall goal right now is fat loss but I am also trying to gain lean muscle. Having an endomorph body type gaining muscle is easy. What I have noticed is issues with symmetry nothing...

So my podiatrist has banned me from doing intervals on the treadmill whether it be doing hills or HIIT due to me being diagnosed with a heel spur and in the starter stages of trying to fix it. ...

I just did some tweaks today, I was a bit on the broke side this shopping trip so not alot of variety but I'm fine with that.

*Breakfast*
1 whole egg
3 egg whites
3/4c special k cereal
1/2c...

So far I've lost 30-35lbs and lots of inches. About two weeks ago I was having issues with being really tired and I sought out some advice on BB and Bodyspace. I was told that my calories were way...