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yeah but youl probably have to wait till those once a month guys finish doing laying down pull ups on the bench press.

yeah on south main street, look this gym is for soccer moms and cheese balls. steer clear.

been there, leme tell ya. No babes. Now if youd like a session of in mouth farting i recommend this place but cmon whats a gym without the ladies?

yeah just give em a swift side kick to the side or a well aimed karate chop, that usually does the trick

haha, it must be downhill from here

your closer to 18 or 19% bf

i heard about this guy who like blew up his testicles arm wrestling and um his arm like fell off and um like he got prostate cancer and the doctor told him he couldnt arm wrestle anymore but like he...

you're right... im a no good bully, im sorry yayme. Its a good thing ive got you guys and BB.com i love you guys

My whole life ive been told that to get abs you have to do hundreds of crunches. From what i gathered, 2000 situps wont do anything but give you a sore stomach if you dont have a relatively low fat%....

comon man thats not even a question, dumb fat kids

well if i were you id buy short short womens jean shorts, XXXL. Theyre made for big thighs and butts so your in the zone. And who doesnt respect a guy with a pair of shorts like those? Personally i...

most people do the bulk then cut but i managed to do cardio in the morning, and a good workout later in the evening on a 2000 calorie diet, this worked for me

If your calorie intake dropped say around -500 within 1 day that will confuse your body into storing fat wont it? cant you then eat 1000+ calories the next day and keep your body guessing?

ive been taking creatine for about a week now and ive got to say, Gas. Ive been getting these deadly farts that demolish any peacefull scenario, but is this a side effect of creatine alone? Sometimes...

If I had a post workout shake with 60 grams of protein how much dextrose sugar would i need to get a good enough insulin spike?

We're exactly the same im glad to see someone else bulking up instead of slimming down like all those flipflop wearing pussies you see at the gym. Anyway im intaking 3500 calories, 20-40-40 Im taking...

This is a newbie question but can you put on muscle mass without working out? im eating around 3500 calories a day 40% protein and carbs with 20% fats. I work out and i take my meal within 30 minutes...

stop being a sissy girl and eat like a man, if you want a richard simmons body dont take supplements but if you wana get ripped like a beast... or in your case get a ballerina body, you have to eat...

Say i weigh 165 with 16% bf, if i was bulking up how much calories should i intake?

From what i hear, carb cycling is most effective. Should i go straight to carb cycling instead of cutting first?