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People who practice stong man comps call that the crucefix.

Now this does require SOME GREENS

What no cell tech or multi jokes?

I have heard that also. I do not like two hands in an over grip. So I alternate every week. I write down witch hand I used as the over hand in my workout log.

For those that like to think about this stuff, this show is amazing. Mind is blown every episode


into the universe with stephen hawking

I dont have an arm day. I like to use super sets in a push pull manner. For example I like to super set chest and Biceps and then also back and triceps. Then I have a leg day and a shoulder day.
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One thing I will tell my son; Live with someone for several years before getting married. You never really know if you can stay with someone longterm until you get so mad at them you want to quit....

This^^^ How many threads have been on here with those stupid white ****s that look and act the same way trying to be hard.

Voted brah. I did this up here in seattle with my kid. Too bad I didnt know the miss then.

Hell yes. Even squatting your own body weight is better than nothing. Just do really high reps. SOumnds like you work out at home or something. I used o do some workouts with those 5 gallon...

Food prices go up every year as cost of living increases. A house didnt cost 300K 26 years ago either. A car didn't cost 30K 26 years ago either. If farmers have to start paying $8.00 an hour for...

Serious question about illegals,

Is anyone willing to pay 5 dollars for an apple or 10 for a gallon of milk? When we get rid of illegals and force farmers to pay minimum wage what will happen...

The only way I have ever liked chicken is when it is cooked whole "bone in" then I eat the white meat. For some reason it is a lot better tasting. I aslo don't like chicken breast cooked...

This is a great one also. Anything that cause your ribcage to expand then contract, bringing your arms from an overhead position to right in front of you.

I am curious when people work these in...

I like to do them on back day. When I start to get tired on chest day then do pullovers I end up feeling them in my chest and triceps to much.

I like pullovers for those. Anything that expands your ribcage should work them pretty good.

I am sore to the touch for usually three days after I work out most bodyparts. Its normal

I know you're just joking. But the bible was written by man and in the bible it says man is flawed correct? So does this mean that the bible too was flawed? Also isn't the bible a compilation of...

I wont argue I haven't read the bible. But he is worshipped there is no arguing that fact. I am open to opinions becuase I have not found my relegion. So please explain to me what bible you read...

You know I actually agree with this the most so far. I think the part about religion I never get is that we try to put it into context as humans. Therefore god must be a man and we must worship...