Search:

This is literally the 1st time I have seen a mod thread about clubbing

(Other acc got banned)

Don't overthink OP

6'4" 185

LOOOOl skinny bish

but those ecto genes really got u ripped, and with that heigh, u'll definitely be dat nikka at the pool

("OMG, look at that dude. He's so ripped and tall. OMG...

How is this a question?

Bro, she literally told u u weren't good enough for her and now she wants u back for $ support/place to stay,etc. She using u as support so that she can go and look for...

don't get tattoos bcuz I'm a Christian

but a whole lotta ppl with tattoos look like they crave attention (skull tats to look badazz)

can understand it somewhat if its very important to u, like...

strong life OP

good job LBM

would totally do this but I got a negative mind (u know; don't think about it------> Brb think about it)


would totally visualize a fukkin demon/get WAYY too hyped


Any cool astral proj...

Bench 1rm before:
Bench 1rm after:

The reason i am asking this is bcuz that 12 week linear progression for intermediates sounds too much to ask for. Especially bcuz this routine was made for...

I struggle at the bottom; wuts the best way to improve the sticking point off the chest? (IN your opinion)

is there any particular powerlifitng routines u like/would recommend for an intermediate lifter?

(<300 bench, <400 squat, <500 deadlift raw natural)?

-if u have longer arms, then ofc ur gonna have to (on avg) increase the distance between ur hands on the barbell; altho there are some long armed dudes with strong tris and short armed bros with...

skinny dudes with muscle shirts doin brocep curls and struggle with 1 plate benching

doubt it; name em if u think u know something about it

Form is overrated as fuk around here.

There I said it. Sure, make sure to:

-tighten upper back
-arch lower back but keep azz on bench
-leg drive
-abs and lowerbody tight
-forearms...

4, G

so a bish nikka using a condom?

shieeeeeeet;

Brb bob+weaving
Brb Hook+uppercuts

Brb win and keep only legit contraceptive and sell for big price or fuk 10/10 bish

Oh yeah! The light 60% sets on the program have made me practice speed sets and form. I got the groove down; occasionally I'll turn the bottom of the bench into a tri extension (accident), but that's...

yeah, drug cartels are savage in Mexico



Specially those Zetas, u know they have hackers working for them that literally track down anything Zeta Cartel talked about on the Internet and can...

who dat?

Last Wednesday I missed Wed's workout (Week 6) (POS Thanksgiving chit), so I went ahead and combined the Wednesday workout with Friday (Brb 2.5 hr workout)

So Monday, (today), I was supposed to...

stupid fkin copypasta

1.) most ppl that will spam this really won't actively try to change anything
2.) pain and hardships are facts of life (Get used to it)
3.) there's worser things to feel...

1.8 0-60mph


Brb "one"
Brb "two" already highway speed