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Be careful not to drink to fast.
In deep keto (dark purple strip)
A 12 oz glass of red wine affected me like 5 shots of whiskey. drink plenty of water along with it. If you get really drunk a...

It was several things that happened at once.
1. Visited snap city with a bad deadlift, ended up pulling a muscle in my lower back. Couldn't walk more then 20 feet without my whole body seizing up....

Squat xBW

Bench 5x5 210lb

Row 5x5 210lb

Notes I have a migraine I'm not getting under the squat bar with it.

Bench went well except the last 2 sets I got to 3 reps racked it and waited a...

Squat 3x3 335lb

Press 5x5 105lb

Deadlift 5x395lb

Notes I oiled my bar so it turns easy now. First time in awhile the bar hasn't rolled when squatting.

Ohp went well

Sure why not :) I'll throw my small rep as well

http://joshmahony.com/weights/smolov_jr.php

Deadlifts and military presses

24yo I've been lifting seriously for about a year.

I use stronglifts 5x5 and the program has worked great.
Hold 5 lbs on your hands and think about how light it is.

Sl5x5 has you increase the weight by 5lbs (2.5kg) a workout it is a STRENGTH...

quat 3x3 310lb

Bench 6x6 155lb

Row 5x5 210lb

Notes Everything went perfect tonight I decided to keep rows in the program I will see how it works out on the harder days with solov jr. when...

Squat 3x3 315lb

Press 5x5 100lb

Deadlift 3x405lb

Notes Everything went great except for deadlift.

Since I started holding an arch in my upper back during squats it literally feels 80lbs...

Squat 3x3 305lb

Press 5x5 95lb

Deadlift 3x405lb

Notes I found my problem with my squat form. I was just pinching my shoulder blades instead of arching my upper back. Thats why my chest kept...

Don't worry about loose skin SRS.
I used to be 375 and lost weight with a vlcd and I don't have any loose skin.
It took about 18 months for mine to tighten up though.

Squat 3x3 300lb

Bench 2/1/2/1/2/1 205lb

Row 5x5 205lb

Notes Went back to 3x3 on squats the sets went well

Bench was rough I did partial sets to get all the reps.

So what's your opinion on hunting deer op?
here in Alabama the local deer population is huge without Hunters culling the herd the population will become to large for the local ecosystem to support....

Squat 5/5/5/1 300lb

Press 2/1 125lb 4x5 95lb

Deadlift 2x395lb

Notes Squats will make you puke......

Another stall on ohp I'm Deloading to 95lbs..

Stronglifts 5x5
Get a good strength base before you worry about hypertrophy work.

Row 5x5 195lb

Notes My powerrack is outside my porch has a roof over it although the sides are open. Its been storming so the cement floor is soaked and a little slick so I didn't feel safe...

Squat 5x5 295lb

Press 2/1/2 125lb

Deadlift 5x385lb

Notes Squats went great Form is much better since I started thinking hips wide chest up every rep.

Another stall on ohp. I don't like...

No.
You need to be sure to eat enough carbs while cutting so you can still workout