I had double inguinal hernia repair on Sept. 15th of last year. I tried to get back in the gym in early November but experienced a pretty significant amount of pain on one side...I thought I had...
You can probably work on your abs and definitely do some light dumbell work. However, the most important thing you can do right now is research. Find out which way of tracking everything the put in...
For physical therapy they told me 5-6 times per week, basically every time I hit the gym. But I guess you'd have to take a look at how intense your ab workout is. The harder you hit them the more...
Do those belts have any sort of traction effect? It seems like there would have to be at least a minor amount in the lower back. If the discs are all ok this might feel really good but if there's...
If you've had back surgery you need to be spending at least 1-2 hours a week on nothing but core/lower back strengthening. Exercise ball, dumbells and ankle weights...and more crunches than you ever...
I actually saw about 15 minutes of this show today. No date rape, no underage drinking, no teen pregnancy, no violence...didn't even realize it was MTV until the commercial break.
P90x is the second iteration of the P90 program. Maybe they have the original P90 at the library, it might also be under the Beach Body name but it's actually the original P90 program.
I think they're right to assume that. As a whole our nation is ignorant of this sort of thing. People like us, who know this info, are in the vast minority. People who actually want to know this...
The lower end toshibas are really crappy...they feel cheap and plastic. Once you move up to the second or third tier they're decent machines and seem pretty solid.
Yeah the timing was pretty good for me too. I had elbow surgery on Dec. 29th so I was still fairly useless at the beginning of the week. I just found out that they're saying our office was closed...
