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I was in Sweden the whole week on business, just got back, but was able to do a 10k every morning. Killer week to boot.

223.5 for the week. Don't know how much that's going to last through this...

Been very busy at work, lots of business travel. Sorry for the delay in the update.

230.9 for the end of last week.

I moved my cheat meal off to the 4th (because I knew just how wild those BBQs can get), and I thought I did pretty good with the excess calories. Did hit up the cardio pretty intensely in the...

Cardio is a great way to get into a deficit without having to drop your caloric intake as much as you would without cardio. Provided your deficit is in check, cardio is a good addition to a cut but...

Can't say enough good things about BB.

1) It uses a combination of accelerometer, skin galvemoter, heat, and several other sensors to measure overall activity.
2) Each of the sensors and...

While there are studies which link binge eating to depression and other psychological states, for most non-chronic episodes, the binges come from a very strong desire for specific nutrients - e.g....

For the past 3 months I've been on the following schedule:
1700kcal per day, with a cheat meal on Saturdays = 3500kcal for the day
7 days a week in the gym, 6 days cycled lifting, cardio every day...

Don't know about the OP, but whenever I start cycling in the creatine into the supplement mix, the water retention (and conversely weight) goes up by a pretty appreciable amount. I find that it works...

Finally got through that three week plateau there. Down to 235.8 this week.

I would concur with everyone else on here - having heart problems = not a good idea to risk things.

Talk to your doctor.

If some mild amounts of caffeine are acceptable, I would recommend some...

You need to decide what your priorities are.

Being fit and healthy is a great goal, and its something that most people go for.

Another goal might be body shape/physique.

With what you have...

Loose skin is no fun thing (been there 3 times so far, working on my 4th). You really have 3 options.
1) Just wait it out, the skin will naturally retract over time - the good news is the younger...

239.4 for this week, up 0.2 from last week - which is strange, diet was just as strict as before, cardio upped to 120 minutes, as well as adding FST-7 in there. Seems like I've plateaued out over the...

Don't take things to extremes - crash diets and sudden jumps in activity level are sure indicators of crashing and burning fairly shortly. Take your time, and adjust things according to the needs of...

Bioimpedance devices (BF testers) are heavily dependent on gut content and overall hydration.

Here's are some situations to illustrate the point:
1) Measure yourself prior to a bowel movement....

Plyometrics, P90x, Swimming - just a few of the things off the top of my head.

I think this is a common misconception that is out there: if you stop working out, you suddenly turn into a puddle of mush.

Resting and re-feeding help re-boot the metabolism and re-balance some...

Here's a starting point/study about rates of absorption and digestion: Cummings, D. & Overduin, J. (2007) Gastrointestinal regulation of food intake. The Journal of Clinical Investigation. 117(1).
...

Is it only chocolate you are driven towards? Or is it the processed sugars.

Strange thing happens to me on the way to Japan. In Japan, the prevalence of sweets is much less pronounced than it is...

I would just make sure you are getting enough fats in your macros. Without enough fat/cholesterol, your body is not going to be able to produce enough hormones to help with the cut. Make sure to get...