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From what ive learnt mad cows is the next routine after sl from deadlifting 500pds or something along that line

They see me trolling they hatting!!!

thanks for awareing me but why dont powerlifters attempt to fix this? And why are they so fat ? Sorry if weird questions new to this

Also red like me




Reds gonna red

Is the powerlifter gut just fat or is it the stretching of the abdominals by pushing them out causeing them to round out thus powerliftergut? Anyway avoiding this?

What routines are all you guys currently on?

Ive been doing allpros for 15 weeks and my squat has gone from 50kg of 8reps to 1rm 160kg now i want to focus on my main lifts because my samoan mates are all big strong boys and i wanna be on their...

As experienced powerlifters which program would you recommend to a beginner i am currently on all pros beginner routine finished my 3rd cycle but im thinking of sl 5x5 for strength gains i would like...

And how do you warm up for 5x5 do you just do your max 5x5? Or do you gradualy build from 1st set to 5th set beeing your max?

Thanks brah could i do workout and i go up 5lbs everyday that i train?

Hey guys just finished allrpros did 3 cycles of it taking a week off and want to start sl 5x5, my question is how does the routine go do you do workout a day 1 then day 2 workout b then day 3 workout...

Hey guys!!
Well ive been doing allpros beginner routine for 12 weeks have 3 weeks till i finish my cycle so far went from 76-82kg
Through the time i have been training ive realized im more...

Hey guys been on allpros for3 weeks now starting fourth week on tuesday when my reps move up every week sometimes at the end of my 4 sets i feel i could have done more weight should i up it? And on...

Mirin ops height and how he lifts still no homo

Op is a srs sikunt

Op didnt embed strong no hope itt

Brb ops a phaaaget of a ****et




Wait wot?

Not rep begging just mad and dont fuking read em if ur mad

Lmao no why wud i be u said 1k feels the same as ir 900 not jelly just mad that when u rep someone they neg u back?

Rep me so theor not poverty?

Bro i read a thread where urep begged a 24k dude to get u to 1k and then u posted a thread about how 1k still feels the same?