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doesnt look unnatural to me.....if hes on the bike and still that small. I'de be sad. Unless he says other wise i would have guessed he was natty. and doesn't look like 220 to me either. I'm 6'5" and...

Op is a *******.

just gonna have to start eatin them fishes.

i tried volumaize with with NO explode and i get woozy and drained. I drink tons of water but still get weak when I use volumaize. got a massive jug of it and cant finish it now =[

No true number but look at the major bodybuilders, damn ronnie coleman eats like 100g per meal. he says in his vids.he tries to take in twice his weight which is 600g per day and he tries to split...

i have been using those same typical techniques but my inner bicep keeps growing but my outer is lagging really far behind. i kno inner grip doesnt only isolate outer bicep but does it really help? i...

Stretch marks stay with you after you get them but to prevent them

I use fishoil/flax seed oil daily

also lather up with coco butter lotion at least once a day. Plus i've noticed my stretch...

I need to build my outer biceps but i wonder which exercise would help the most. I know a closer grip isolates the outer bicep but would it be more beneficial to use a straight bar or an easy bar on...

I have gone through a few tubs of no explode. It has creatine, some important amino acids, nitric oxide/ which helps oxygen flow in the blood. It did help me a good bit. It makes you want to lift....

Dude you have done some serious weight loss since September before your bulk. And its obvious weight loss is the most important part of getting a 6 pack. So imo you could make a 6pack by college. It...

I eat all of the time. I have seriously ran out of time to eat in the day. I eat like crazy. at least every 2 hours full size meals. I eat until I almost get sick. Unless i require more than 6k...

I've been working out for a long time now,constantly switching my workouts around. I have seen some good gains in the past but now they seem to be slowing down a bit.So this would be a good time to...

? anything

I know how well hydroxycut works to help lean off excess body fat but would it help if you have really minimal amounts of fat to lose? For example I hover around 7-8% body fat. I'm pretty cut but I...

I am taking a weight training class at unca so i drink assault 30min before my workout and bring recon in my mixer cup for directly after workout. I have heard that its best to take protein within...

Dude take it from me. if you mix the ON mocha with milk it tastes exactly like starbucks mocha. im sure someone is gonna go crazy about that comment but i swear to you. i can tell no difference...

I've recently gained a lot of weight but it was solely because eating 6 or 7 times a day. lots of PBJ. eat like freekin crazy. Then work out hard daily and tone it down. youll have gains in no time

Best thing for gaining weight in my opinion is PBJ. Classic. Cheap. Tasty and good for you. eat a couple between meals and I've even brought some in my bookbag to eat between classes. As soon as I...

The only difference was the disc was in my lower back. It caused my right leg to go numb. I had to have surgery on mine. My doctor thought it would be a good idea to take care of it completely, due...