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  • 03-01-2009 12:32 PM

    Thread: WEEK 150 :: What Is The Best Workout For A Newbie?

    by Chirs93
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    20,293

    Begginer Workout

    Your first day of lifting is probably your scariest. You walk into the gym ready to really kick some ass. But as soon as you walk in, you?re overwhelmed by all the equipment and huge guys. So you...
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