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ive always been into lifting weights since i was in highschool, i think that might have made my body big but solid so when i actually upped the cardio and cuttin out white grains it lost water weight...

im between 200 and 205 thru out the week


weight in is 200 right now, guess when i carb up i retain water till i cardio it out

but these past two weeks ive stayed at 200

getting leaner even tho theres bumps in the roads like drinking and over eating after leaving the clubs (WHOOP WHOOP)

but yea am i the only one who...

then and now
http://i409.photobucket.com/albums/pp174/el305er/front1.jpg
http://i409.photobucket.com/albums/pp174/el305er/halfway.jpg

i havent passed farther than 198 and have come to the...

Anybody else down to do a half way point photo post up?

i been more into puttin on muscles than burning of weight so i was already plannin on taking pics , halfway point is coming up so i dont...

official weigh in : 198

im doing lipo6x in the morning and drinking a protein shake (30g) with creatine (5-7g) before working out, 1 mile warm up run , 1 hour weight training/abs at the end , and...

dude, its illegal to drink at your age

so as long as ur doing something that isnt legal and cant be seen by cops consider just smoking a blunt.

no calories , no carbs , just a buzz and its...

i started at 255 , and am now at 197 (depending) and i noticed 2 thinsg that have helped me

Fish Oil and green tea extract , when i stopped taking them i noticed haults, consider tryin those and...

weighed in at 200 again this monday

mostly because the weeken kills me but on the brighter side i seem to be the same weight but more solid muscle wise and see myself sliming down fat even if the...

i guess im like the old 80's song says "i work hard for the weekend" :)

ended up not working out and just eating, i weighed in back to where i was at last way in at 200 but ima change up my...

http://forum.bodybuilding.com/showthread.php?p=217953441#post217953441

ive had a clean diet (other than the occasional night outs in the weekend) and descent workout plan (60 min lifts and 45...

Lactic Acid Training for Fat Loss
by Charles Poliquin


Whenever an athlete shows up at my training facility looking like he has spent the better part of the off-season camped in front of Krispy...

so ya liek the title asked,

lets say (just for calculations purposes) i consume 1500 calories in a day

then i workout and burn 600 calories in my workout

does that mean my NEW calories for...

how does everybody kno how many grams of protein / carbs / fats are in the things u eat?

do u measure by the food weight grams?

http://caloriecount.about.com/

i log EVERYTHING i eat into this free website , lots of foods have their nutritional facts values search-able on this site.

i recently even bought a food scale at...

http://www.bmi-calculator.net/bmr-calculator/

^ go there , The BMR Calculator will calculate your Basal Metabolic Rate (BMR); the number of calories you'd burn if you stayed in bed all day.

now...

5'9"

gunna hit the gym today, 1 mile warm up then hit up chest ,back and tri finishing up with abs and cardio for 30 minutes.

@ FIRST
http://i245.photobucket.com/albums/gg68/NCG305/weight.jpg

@ NOW...

i noticed that eating out getting a grilled (avoid crispy) chicken salad with light dressing (usually is italian) and water tends to actually be filling.

they have these option at all the burger...

so i see this contest is more for dropping body fat percentage as opposed to dropping down in weight poundage

lets help each other out, were all here for that


what are your thoughts on losing...