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    Week 2 Day 3 - 2/5/16 Pressing

    Knees feeling it today, took forever to get warmed up..........

    BB Push Press
    45 x 15- strict
    95 x 5- strict
    95 x 5- pp
    135 x 3- strict
    135 x 3- pp
    155 x 3
    155 x 3
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    Week 2 Day 2 - Squats 2/3/16

    BB Front Squats
    45 x 5
    45 x 5
    95 x 5
    135 x 5
    175 x 3
    205 x 3
    225 x 1
    245 x 1
    265 x 1
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    Week 2 Day 1 - 2/1/16 Pressing

    Exhausted today

    2.25" Axle Paused Close Grip Bench Press
    70 x 12
    120 x 8
    160 x 6
    180 x 5
    210 x 3
    230 x 3
    250 x 3 x 3
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    Week 1 Day 3 - 1/29/16 Deads/Stones

    Stiff Leg BB Deads from 4" Blocks
    45 x 10
    45 x 10
    135 x 8
    225 x 8
    275 x 5
    315 x 5
    375 x 5

    Stones
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    Week 1 Day 2 - 1/27/16 Pressing

    Circus DB Clean and Press
    25 x 10L, x 10R- strict
    40 x 10L, x 10R- strict
    60 x 5L, x 5R- strict
    90 x 3L, x 3R

    Slater DB
    135 x 1L, x 1R

    12in Log One Motion Clean and Press
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    Week 1 Day 1 - 1/25/16 Squats

    2.25" Axle Squats
    70 x 10
    160 x 8
    210 x 5
    250 x 5
    300 x 5
    330 x 5
    350 x 6

    GHRs
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    Deload Week Workout 2 - 1/22/16

    Paused Close Grip Flat BB Bench ssw/ Wide grip pulldowns
    45 x 10
    45 x 10
    95 x 10, 144 x 8
    135 x 10, 156 x 12
    155 x 10, 168 x 8

    Standing DB Military Press ssw/ Db hammer curls ssw/ Ab Wheel...
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    57,344

    Deload week workout 1 - 1/20/16

    2.25" axle deads
    70 x 10
    160 x 8
    210 x 8
    260 x 8

    *double over except last set which was mixed and double over

    Farmers walks
    45 x 100ft, turn, x 100ft
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    Week 4 Day 2 - 1/15/16 Squats

    BB Zercher Squats
    45 x 10
    45 x 8
    135 x 5
    185 x 5
    225 x 5
    275 x 3
    315 x 1
    335 x 1
    365 x 1
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    57,344

    Week 4 Day 1 - Pressing 1/12/16

    Been dealing with bronchitis since Saturday, but finally felt OK to workout. Wasnt the best workout, but at least I did something.

    2.25" Axle push press
    45 x 15-strict
    90 x 8-strict
    120 x 3-...
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    57,344

    Week 3 Day 3 - 1/8/16 Pressing

    Paused Neutral Grip DB Floor Press ssw/ Close Grip Pulldowns
    35's x 15
    55's x 10, 60's x 8L x 8R- one arm DB rows
    75's x 8, 144 x 8- seated cable rows
    95's x 5, 168 x 8
    110's x 5, 204 x 8
    120's...
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    Week 3 Day 2 - 1/6/16 Squats/GPP

    2.25" Axle Squats
    70 x 10
    120 x 8
    160 x 5
    210 x 5
    250 x 5
    300 x 5
    340 x 7

    Yoke
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    Week 3 Day 1 - 1/4/16 Pressing Medley

    Deloaded a little today, worked on technique

    12in Log Clean and Jerk
    45 x 15- strict
    90 x 8- strict
    90 x 5- jerk
    140 x 3- strict
    140 x 3 jerks

    Keg One Motion Clean and Press
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    Week 2 Day 3 - 1/2/15 Deads

    BB Stiffleg Deadlifts from 4" Blocks
    45 x 10
    135 x 8
    225 x 6
    275 x 3
    315 x 3
    365 x 2
    405 x 1
    425 x 6
  • Replies
    1,451
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    57,344

    Week 2 Day 2 - 12/31/15 Pressing

    2.25" Axle Paused Flat Bench- Wide Grip
    70 x 10
    70 x 10
    120 x 8
    160 x 5
    190 x 3
    210 x 3
    230 x 3
    250 x 2
    265 x 2
  • Replies
    1,451
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    57,344

    Week 2 Day 1 - 12/28/15 Squats

    BB Zercher Squats
    45 x 10
    45 x 10
    135 x 5
    185 x 5
    225 x 5
    250 x 3
    285 x 3
    305 x 3
    325 x 3
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    1,451
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    Week 1 Day 3 - Pressing/Conditioning

    Circus DB Clean and Press
    25 x 10L, x 10R- strict
    40 x 8L x 8R- strict
    60 x 5L, x 5R- strict
    90 x 3L x 3R
    113 x 3L x 3R
    125 x 3L x 3R
    135 x 7L x 7R

    *Weight wasn't heavy, but the reps got to...
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    Week 1 Day 2 - 12/23/15 Pulls

    15in BB Rack Pulls
    45 x 10
    135 x 8
    225 x 8
    315 x 6
    405 x 3
    405 + 50lbs chains x 1
    405 + 100lbs chains x 2 x 5

    Side Bends
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    Week 1 Day 1 - 12/21/15 Pressing

    BB Push Press from Rack
    45 x 15- strict
    45 x 5
    95 x 5-strict, x 3
    135 x 5- strict, x 3
    155 x 2
    175 x 2
    195 x 2
    215 x 2
    225 x 2
  • Replies
    1,451
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    Deload Week Workout 2 - 12/18/15 Squats

    2.25" Axle Squats
    70 x 10
    120 x 8
    160 x 5
    210 x 5
    250 x 5
    300 x 5

    GHRs ssw/ Ab Wheel
    bw x 15, bw x 15
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