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  • Update

    Back on antibiotics. This time a higher dosage and for 3 extra days.

    So needless to say very low energy.

    Managed to run the other day and then tonight I did a mile at the track interval-ish
    ...
  • Super fast workout

    OHP
    45x5
    60x5
    75x3
    80x5
    90x5
    105x8

    Lat pulldown
    105x8
  • Haha this every time.

    Haha this every time.
  • thanks Pritch! slowly feeling better. I can...

    thanks Pritch!

    slowly feeling better. I can speak again but I still want to rip my tonsils out.
  • Got hit by sickness again. Infection probably...

    Got hit by sickness again.

    Infection probably wasn't completely gone because my tonsils have been swollen all week and losing my voice.

    Done a couple of light runs. No weights. But still...
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    15,698

    don't you realize those explosive DB raises will...

    don't you realize those explosive DB raises will increase your bench 30lbs this week Harry? Better implement them into your prehab routine.
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    96,861

    nice PR! jealous of your fancy plate colours....

    nice PR!

    jealous of your fancy plate colours. Maybe next time I will squat with the ivanko bumpers at the gym so I can be cool too.
  • Goodluck with the back. Hopefully just a tweak

    Goodluck with the back.

    Hopefully just a tweak
  • Did some more yogging today. Mixture of...

    Did some more yogging today.

    Mixture of running and walking. A little over a mile.
  • Thread: Purgatory

    by Filmbuff81
    Replies
    885
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    22,927

    Layout looks epic. Sure you'll kill it.

    Layout looks epic.

    Sure you'll kill it.
  • Thanks pritch! After the layoff even a light...

    Thanks pritch!

    After the layoff even a light initiation made them scream haha.
  • Squats and More squats

    Low bar
    45x10
    135x5
    155x5
    185x3
    205x5
    225x5
    255x10

    Hiiii bar 185 5x10
  • Sweet so I am OK for a little while then before...

    Sweet so I am OK for a little while then before losing my man card.
  • Bench and stuff

    First day back after the layoff. Things felt Decent and tonight went fast.

    Done in about 30 minutes.

    Warmed up with stretching and jump rope for a few minutes then...

    Bench Press
    45x10...
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    15,698

    great work Harry! Back issues are some of the...

    great work Harry!

    Back issues are some of the most frustrating types of ailments to deal with, but you're trucking along like the beast you are!
  • appreciate the kind words guys. I'm making...

    appreciate the kind words guys.

    I'm making sure to not be all doom and gloom since that solves nothing.

    Just needed to vent the frustrations a bit, but onward and upward! Right now I will just...
  • nice work even with the bro spotting! Look...

    nice work even with the bro spotting!


    Look at dem sexy legs. I demand bicycle shorts next time you squat.
  • Yeah starting to feel better now. Couple more...

    Yeah starting to feel better now. Couple more days left of antibiotics, but at a point where I feel pretty normal.

    Saw the specialist today and I have to go for another round of bloodwork for more...
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    147,511

    https://media.giphy.com/media/Vccpm1O9gV1g4/giphy....

    https://media.giphy.com/media/Vccpm1O9gV1g4/giphy.gif
  • Replies
    583
    Views
    147,511

    nice work! and congrats on the continued...

    nice work!

    and congrats on the continued leaning out.

    Even though it's only been a week for me, it feels like I haven't worked out in ages since getting sick last week.
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