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Hello,

I have received treatment for binge eating in the past and was wondering if there is anyone here who competes or trains who has this issue? I was just wondering how you manage it?
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I'm interested in getting my butt up in the morning a half hour earlier to go for a run. How did you motivate yourself in the early stages? Were you super tired at first? Has it changed your life...

Hi,

I've recently become lactose intolerant and I was wondering what you all do for a substitute (i.e. cottage cheese, protein powders etc). If you have any great ideas or protein powders that you...

I put some organic PB with it... and some fat free banana yogurt..

mmmmmm its a good treat!

What a great post...

I am glad that I am not alone. I have just started to take the whole workout thing seriously as well. I make my protein source for the week on Sundays which makes the packing...

Anyone tried myoplex lite? What if your favorite flavour?

I'm wondering if its linked to the fact that I have hypothyroidism. I am wondering if there is a hormonal thing.... like do you get at the root of the cause or botox it?

Hi

I was wondering if anyone had used it before. Any thoughts?

Thanks!

has she had any bad side effects? did she notice any improvement?

Has anyone ever gotten botox to help them with their sweat?

Hit up the sale racks. Or find a consignment shop to tie you over. You can always pick up great basics there :)

Aww man that sucks.... but on the flipside

YOU GET TO GO SHOPPING!!! WITH AN EXCUSE :) New skinnnnny clothes!!1

I have read somewhere that there are people who suffer from exercise allergies. In that their body responds to exercise as it would to eating something they were allergic to...
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Hi,

I'm looking for a recipe for "clean" protein bars. The type of protein bar that you can eat when dieting down for a comp. I'm trying to think of ways to eat protein and carb at work.

Thx!

really good responses!! it does indeed look like its possible to do!

their metabolism would go into starvation mode because they are not eating anything during the week. i'm assuming that their body would begin to predict these fasts and binges and store/hold onto the...

I have a question for those of you who work late night shifts. How do you eat your meals? Do you switch your diet to eat at night? Do you eat during the day?
I need to eat 6 meals a day and am...

thanks for all of your comments. I appreciate it. I am really going to stick to this fitness plan because I know I can. Its just a learning process I think!

:)

WOOT!! Congrats!! :)

I have not even truly discussed my minor ED's out in the open but six years ago I anorexia. I also started to develop binging issues 3 years ago and was treated for it.

My question is about...