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So, I am changing jobs in about a month so I have to quit smoking green now. I figured 4/20 would be a good day to quit anyways. I have started taking B12, Niacin, and Cranberry concentrate, along...

1 whole egg, 3 egg whites
1 c oats
1 c skim milk
2 tbs flaxseed meal
.5 c rasins
multi's
1 c water (just to thin it out)

Mix it up in a blender. Youre looking at about 850 Cals.

Buy him a subscription to Mens Health, thats what I did for my dad, he is starting to eat much better now

Last year was a real hard year for me, I went through more then than I ever had before, luckily, I had a girl to help me through it. The bad thing is that I lost her at the end of the year. Which...

Thank youf or the thread, I just read it and it helped me understand the things which I want to do with my life. I work two jobs, go to school, have a long commute and on top of it all am getting...

Due to weight fluctuation. What is the best time of the day to weight yourself? And what about the sauna? Is it a good idea to sit in there after every workout? Whats the point of it?

I plan on going on another cycle after I finish the first one and just using this one as a learning curve. If I did skip the 15's. Did two weeks normally with 10's, then when it comes to 4 weeks of...

I deconditioned for 10 days, didnt even do cardio

So, its only my second week of HST, my body is starting to tighten up and fill out a little bit, but Im frustrated with lifting so lightly at the bottom of my 15's. I go to the gym and dont really...

I quit last week and have had good luck. Ive heard great things about sprint sets rather than a full out run. Allowing you to get the benefit without affecting bulking. But in this case, Im after...

I smoked about a pack a day for the past 4 years or so. And Im kicking that habit finally. I could lift for an hour no problem but when it comes to anything endurance, even running up 5 stairs, I...

Could I get the same results using machines vs. free weights on HST? I feel I could use more time on my form.

Is it okay to do continuious cycles of HST? With deconding periods inbetween? Would that give best results?

So as far as training goes, would it be better to do an HST or HIT program? Or is there a better one that would affect hypertrophy better? Since I started lifting about a month ago Ive just been...

Anything that can make sure actin-myosin cross bridge trauma, and cause a lot of trauma. Without the splaying. The less time that happens the quicker I can start to see results. Right? I would think...

Hypertrophy is of course my goal, and after reading this Im wondering something. Since its a thoery, I'm wondering if theres anything that could be done to affect myosin-actin cross bridge, rather...

I have an unusual question that I cant find any answers to. Why is it that my muscles don't feel sore until 2 full days after I lift? The day after I lift, I dont feel much soreness but two days...

#2

So, Im just getting into lifting, and I would love any advice anyone can give me. Im 23 and have lifted a little bit in the past but it was mostly just conditioning, and Ive read alot about good...