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Hey, if you havn't already, can you "Like" my band www.********.com/comeatusband it would mean alot!


We are sorta like Four Years Strong! Please like my page, it would mean alot, thank you.

Wouldnt you rather people know how to run the stuff the right way then do it the wrong way? Smh. Read a book dude.

I gained 20lbs on my first cycle of H-Drol...it wasnt alot of dry muscle but I only lost roughly 5lbs after and mainted my strength.

H-Drol can be used as a cutting or bulking PH. I'd change your dosage to 50/75/75/100/125. 125 sounds extreme but you will see the results and you have a good cycle support & PCT. Eat real clean...

Recomp diets are pretty much considered a slow process bulk. Its going to take to time to put on weight but in the end you wont have all the fat you wouldve put on by bulking dirty.

Yes, this is called a re-comp diet. You still want to eat above maitnence. But you want to eat complex carbs, pretty much wheat products, bread, pasta, oatmeal. Included in this eat low fat dairy...

18%

LOL


Thats my dude right dur^

The two mistakes I commit are, not deadlifting & squatting enough.

Pretty impressive & good form. You have a high lifting stamina. Why are you wearing sunglasses? lol

YES! Finally somebody that knows how to do squats! Repped.

Consume large amounts of protein, sleep, and hot showers. Also apply muscle ointment (biofreeze, icy hot, etc.)

Cool Story Bro...tell it again

My goals have changed dramatically. I don't want to weigh 240 by the end of 2011, thats way to much.

But my goal weight by August 2011 is 205.

Bench-450
Squat-550
Deadlift-500

Disregard the abs for now, at 125lbs you have the right mindset of goals. But I'd just bulk & keep working as hard as possible.

BUMP! How is every bodies goals going?

Honestly, I wish I knew myself.

I've been wondering the same thing, my arms look tiny from the front.

Its okay to have some fast food when your on a bulk, considering your trying to gain weight its no big deal.

A basic whey protein with minimal sugar content.