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From a Ma strength seminar review.

Stay at 77.

Please for the love of all that is weightlifting don't early arm pull. Lu doesn't bend his arms early, he keeps them relaxed. Try forcing your arm straight, now relax it. If you pull early you lose...

Look forward.

F*** aesthetics. I've decided to just permabulk and be a super.

Upper body used too early. Stay over bar a little longer.

Start closer to the bar, shoulders more over the bar. Set yourself up first. Give a slight pull on the bar, hold that for a second then break the bar off the ground. When you're more consistent you...

Went to gym hungover.

Power snatched 110 PR
Strict pressed 80 PR

2004 adistar, 2008 adistar, White romaleo with red swoosh, adipower.

Snatch 128 Jerk 140 #rybakoulife

I pull through the ball of my foot. >_>

I'm down. Currently at 420.

Dropped a 117 snatch on the back of my head. I got pissed and nailed it the second time.

afGO3pehHCE

I need more leg strength.

Cleaned 150 today, now just need to jerk it.

First comp today. went 105 115x 118 125x 130x 130. Over pulled the 115 snatch and lost it behind me. Kept hitting my throat on the first two cleans and almost passed out when i tried to jerk. Felt...

I think my thighs are just too big and stretched them too thin.

http://i.imgur.com/iJZlW.jpg

https://www.youtube.com/watch?v=_24kcZ-N-QA

https://www.youtube.com/watch?v=ALBIKIlReuA


For some reason I can't remember how to embed.

Anyone ever try that Ukrainian splot? I've been messing around with it and it's easier to get under than a split but more stable than a regular push jerk.