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If your worried about your lower chest getting bigger than why are you using light weight on the incline .
I would cut out the decline and dips from your routine completely and concentrate on...

That adjustable seat sucks for doing anything with the shoulders . When I set it at 90 it seems like its pushing you forward and it kind of seems to rock . I always use a non adjustable 90 degree...

I think alot of people who have pain doing these do them incorrectly . The elbows need to stay tucked in, upper arms are tight and the bar must come down past your head . As the reps get harder your...

reverse bb curls
hammer curls
db wrist curls
reverse db wrist curls

umm lying leg curl or hamstring curl .
Yes .
http://www.bodybuilding.com/exercises/

You should keep your feet on the floor and use them as support . Shoulder blades should be pulled back together and down . Your lower back should be arched so a hand can slide under it .You push up...

Dont do sh*t . Get your self some food and eat . You worked out 4 days in a row hit your entire body .

dont piss into the wind

i just hurt my neck the other day using 25 pound dumbells . it happenes . i been hurt for 3 days now . it friggen blows . there hasnt been much i can to to help it but rest . just let it pass

Dude at 202 your running 3 times a day and hittin the gym an hour and a half 5 days a week your definately burning more than 1500 cals a day . Also 5 and a half hours of sleep is not enough . Its...

This morning i did
2 warm up sets alt standing dum curls
4 sets standing bb curls
3 sets incline seated dumbell curls
then i was on my second to last set of dumbell preacher curls with...

If its a problem area for you then sure why not ?

Machines do not always allow a full ROM. They can be adjusted but only so much as each individual has his own ROM .
Does the bar hit your chest using free weight BB ? Could be your own ROM - Do you...

I like to do them at the end of working sets .
For example if it was chest day and I was to do 12 sets with 3 different exercises -After the fourth set of each exercise I may drop the weight and...

It depends on what you want . If your happy with your size start cutting if not keep bulking . You may not lose muscle when you cut but you may loose overall mass. Get to a size your happy with then...

246....singlehandedly

No.

i would have said you have a weaker side but your saying you do it with only the bar ... im guessing you eith have bad form , a weaker side or a combination of both ... the bent over barbell row is...

I tried this grip while deadlifting once and it did not feel comfortable at all i did not even attempt the lift . deadlifts seem awkward all around for me though seems my knees get in the way .

Hey guys ..

I notice sometimes when i do standing barbell curls i will feel soreness in my lats the next day .. When i do them i keep my elbows as tight to my body as possible and i keep my body...