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I don't think that there's a big difference from the protein. I think that the other things that come with the food or the powder would have a larger impact.

You're 17, so there's a good chance that both your idea of "built" and "proper form" could use a little tweaking...especially if you've been observing people who are around your age. Chances are that...

I picked up "Imagine Whirled Peace" today for my b-day. It's a special enough occasion to justify the $3 pint...looking forward to trying it. So far, "Everything but the..." is the only B&J flavor...

I like both lateral raises and db upright rows (with wide spacing).

"...a lot of pain?" I'm no expert, but it sounds like you den fxcked up. Why haven't you gone to the doctor in 2 month's time?

I tried Stone Ridge Creamery brand last week (1.5 quarts each at 2/$5) The caramel wafflecone flavors was good, but double-berry cheesecake was amazing!

I recently took two weeks off from cardio. Now I feel rejuvenated.

How do you establish what a "heavy enough weight" is without having an idea of how many reps you're doing v. how many reps you want to do? Is it based on the number of sweat drops that develop on...

I've heard of not counting reps, but I think that it's bullshxt. Whether you go "1....2.....3.....4" or not, you (hopefully) know the difference between 1 and 4 reps and 6 and 15 reps. Generally,...

I usually just turn on a tv in my home gym. If I were going to listen to something, it would probably be Snoop Dogg:

Me and my partners in my Impala.
Poppin' our colla's
Tossin' up dolla's...

Over-head dumbbell extensions are my favorite tricep exercise. I wouldn't go as far as the say they're the "single best" though. Dips and close-grip bench press are great too.

hahaha! You probably shouldn't expect to get a balanced perspective from THIS thread.

IN MY OPINION, B&J isn't worth the $3-$4.50 price that most people in the United States buy them for. The...

If you can stand up, you can deadlift; use dumbbells. As far as cable rows go, why don't you just use standing barbell or dumbbell rows?

I have a better question; why's your name "16 year old muscle" when you're a 28 year old? Are you a kiddy diddler?

Who cares? Eat and train the right way until you get the results that you want. You'll have to do that regardless of how big or small you are.

Negged....



Most of the other comments give good advice, but you should pay special attention to this one. Are you only doing one "delt-focused" exercise? If not, I don't see a problem with...

It's all opinion, but I agree with this. I'd also say that Breyer's base ice cream is as good as anything that I've tasted from B&J (though I've only tasted a hand-full of flavors so far).

I hear you, but I think that it makes more sense to just buy 2 bars for a dollar and a pint of ice cream for $1-$2. You'd end up with more mix-ins for less money. B&J ice cream is nothing special...

Drink whatever type of milk you prefer, and eat any fruit that you like. I don't even count most fruits towards my daily calories.

Home-made french toast/pancakes or a more tasty flavor of oatmeal