Search:

I stumbled upon this company that sells athletic shoes. They are having a huge sale on their VS Venue Podium shoes which they list in their weight training footwear section. Can anyone weigh in on...

Wanna critique my routine? I will rep you.


Edit* I may also add BB rear delt raises (also known as reverse upright rows) to shoulder day...

Can some of you give me recommendations on a classic-looking coat/jacket that would be ideal for 40-60 degree weather?

Will rep good suggestions

Didn't really answer my question..

I'm aiming for each workout to last < 1 hour so I can't add all my arm day exercises to chest, back, or shoulder days

I am switching to a workout program with more compound exercises and am also trying to reduce the number of days I workout each week from 4 to 3. However, to do this I would need to remove my arm...

Thanks I'll take a look. Isn't it true though that 6-12 reps and 3 sets are ideal for a mostly compound workout when mass-building is the goal? I read that here:...

Also, my goal is mass-building.

I have always neglected exercises like squats and deadlifts and want to switch to a more well-rounded plan with mostly compound exercises that will keep me in the gym no longer than 1 hour a day, 3...

What is the misc brah's opinion on Sterlingwear pea coats? They are the outfit that makes pea coats for the U.S. Navy.

http://www.sterlingwear.com/cart/index.php?p=product&id=10&parent=1

Update-

Benched 285!

I'm maxing for the first time since last spring when I reached 275. Today I'd like to go for 285 and then maybe more if I feel up to it.

Please give me a rep scheme to work up to 285.

Here's...

Apologies if this has been asked before but I really just wanted a quick answer.

Is supplementing a military press with front raises overworking the anterior deltoid?

My current workout for...

IN on the S&P fall thread

Jos A. Bank is having buy 1, get 2 free on everything in the store until Monday. Stopping by later for some ties

Stopping by the mall in an hour for some dress shirts for work. Anyone have any suggestions for where to go? So far on my list- RL, J. crew, and Brooks Brothers.

$34.50...Where are you seeing this?

Need some button-downs to go with a blazer and tie for a new job. Wanting to spend no more than $80 on a shirt. Are Brooks Brothers and Ralph Lauren my best options? Oxford or dress shirt? Should...

What's a good place to go for ties?

I like this style but it's too expensive- http://www.brooksbrothers.com/IWCatSectionView.process?IWAction=Load&Merchant_Id=1&Section_Id=211

I'm starting at a new job and need to improve my wardrobe.

Here's what I have so far-
2 black suits (one is striped)
3 pairs of khaki pants
2 pairs of penny loafers (black, brown)
Sperry's...

Who cares whether it's the best? Just supplement it with other pressing exercises and take your multi.

I used to do:
Flat BB 4x5
Incline DB or BB 4x9
Flat flies DB or cable crossover 4x8
Dips 3x10

How's this look for a new routine? I'm changing the sets too

BB bench 3x5
BB incline 3x8