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  • Thread: Old fit guys

    by Dutchman
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    10
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    2,284

    Hey Piperman, glad to see you're still at it. ...

    Hey Piperman, glad to see you're still at it. I'm still around cranking out the same old heavy weights for an old fart. My 2016 PRs were a 510 in the rack deadlift, a 300 (ATG) in my squats and...
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    In some cases you can feel something. I have...

    In some cases you can feel something. I have many friends who have felt tremendous relief from arthritis after taking curcumin and some support supplements as we mention above. The closest I come...
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    Peppercorns are just black pepper powder once...

    Peppercorns are just black pepper powder once crushed. As such they would still only contain about 5% piperine which is just one of many alkaloids which in turn are just part of the two dozen plus...
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    Curcumin is about 5% of Turmeric, while...

    Curcumin is about 5% of Turmeric, while Bioperine(Piperine) is about 5% of Black Pepper. Together they at least double Curcumins's bioavailability. A couple of outstanding ways to further improve...
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    3,960

    On the Smith machine, I always keep my feet an...

    On the Smith machine, I always keep my feet an inch or two in front of the bar. I don't set up any chocks, I just take it down to the floor, sort of ATG, until I hear it click at the bottom. As a...
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    Thanks, she works at it. Those were at 70, 3...

    Thanks, she works at it. Those were at 70, 3 years ago.
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    3,905

    View Post

    I’ll turn 75 in exactly 4 months, had a dad who started me with home-made weights at 12, have a wife who is equally committed to fitness/strength and anti-aging, and live in the world’s largest...
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    Piper and George, good to see the both of you...

    Piper and George, good to see the both of you online again.
    You know we have tried again and again for years, to get the attention of BB.com but they are like America in general, they pay little...
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    I am very impressed with her accomplishments and...

    I am very impressed with her accomplishments and they underscore exactly what I have been preaching for decades, that we should ignore the "limits" placed on us by the old myths about aging. Shirley...
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    A well-planned, aggressive training program that...

    A well-planned, aggressive training program that features good form and progressive resistance is doable at any age 40, 50, 60, 70 or 80. We all make the same adjustments based on the same criteria,...
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    I've been taking 8 caps ie about 6.4 gms of BA...

    I've been taking 8 caps ie about 6.4 gms of BA daily for over 4 years. I take it before my lifting and aerobic workouts. I then take 3 gms. of Taurine at night along with my ZMA and Melatonin. The...
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    I stopped taking COQ10 aka Ubiquinone years ago. ...

    I stopped taking COQ10 aka Ubiquinone years ago. Once they had research on and production quantities of Ubiquinol available, it was a no-brainer. 100 mgs of Ubiquinol, the reduced, effective form,...
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    47
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    5,300

    Don't overlook the obvious. You look great but...

    Don't overlook the obvious. You look great but you are still young, so you also are imposing/threatening to many. I get lots of comments but mostly because it is shocking to see fit senior citizens...
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    47
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    Looks like great results, great attitude and...

    Looks like great results, great attitude and great future! Keep it up, it just gets better and better every year!
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    47
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    5,300

    The Dutchess and I are not just happy with...

    The Dutchess and I are not just happy with ourselves at 73 and 74, we are ecstatic. We each heard all the put-downs for years about hurting ourselves this way or that with our workouts. Somehow the...
  • They can write useless trash like that all they...

    They can write useless trash like that all they want. Just ignore it. The right strength and aerobic program makes us fitter and faster. I rebuilt a back ruined back in a car wreck. primarily with...
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    8
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    Happy B-day old buddy! We could do the over-70...

    Happy B-day old buddy! We could do the over-70 thing but I don't think we would get too many signing up. Glad to hear you're still doing well. I just cranked out a 510 on my Rack Deads on Sunday...
  • Thread: Fish oil

    by Dutchman
    Replies
    46
    Views
    4,549

    For a couple years now, I take 1 tbs (approx. 4.6...

    For a couple years now, I take 1 tbs (approx. 4.6 gms) daily of Carlson's great Omega 3 oil (EPA/DHA). It has done wonders for my joints and I never have problems with them now.
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    I have several buds in their 60's, with great...

    I have several buds in their 60's, with great physiques. They train hard, diet and supplement intelligently and it shows. It gets tougher when you get to guys my age in our 70s. Only a few of us...
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    I'm 73 and the Dutchess is pushing 72 soon. I...

    I'm 73 and the Dutchess is pushing 72 soon. I know we are among the strongest in Florida for our ages and certainly could earn a spot to compete in anything national. Our interest though is limited...
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