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Which is the point that it would be implausible to say that something came out of nothing, rather something had always existed forever. I think there is some strong evidence against the Big Crunch...

no its not microfractures because its more of the muscle and tendon that hurts, not the bone. I think it might be the stretching and grass though, because when I play soccer on sunday my calf feels...

Hey, I have been trying to run for a bit over a week now, and I keep running into the same problem. I run about 1.5 miles on a very hard gravel track. Almost immediately when I start running my left...

I have the following:
Chicken Breast
Wheat Bread
Turkey Breast
American Cheese
Whey Protein Powder
Tuna

Anything else you guys would suggest for me to make a meal plan for fat loss?

so should i take the bcaas pre-workout and then post-workout with a shake?

hahaha ouch owned.

100% Agreed. Well said.

I don't see the problem with it and good luck, but to be brutally honest with you I wouldn't expect to see any profit.

Why are you taking Whey at 9:30? If its not post workout why not just take food sources?

Absolutely not true. I don't believe there are ANY valid studies that actually support this claim. Now of course since it doesn't stunt growth I wouldn't abuse it because caffeine is a drug and can...

I just bought creatine monohydrate, ONs protein, and twin lab bcaas (can you guys tell me if those bcaas are any good). As of right now my plants is to take creatine monohydrate pre/post workout,...

ha ive heard of diarrhea but ive never experienced any side effects but nausea, and thats not the creatine thats just cuz i drank too much water with the creatine

with the information stated on your post looks like your losing some pretty good weight with what how your diet is going so far, as for HIIT (related to cardio) I have not read anything that really...

My first question is are you going on a diet to gain weight or lose weight? IMO if its gaining weight the difference between 5 or 6 meals is minimal and can't really hurt/benefit you by a very...

^ what he said. If you are gonna spend money on nitrotech I suggest Pro-Complex (made by same company that makes ON's 100% Whey Protein). Pro-complex has given me the best results. When I took...

Thanks a lot you really answered the core to my question. I think I might get some BCAas, any idea if the BCAAs are absorbed immediately?

What is Orange TRIAD? I think I am going to go with a stim rather than a non-stim (not enough money for both :'( )

whoa if you can work out for 25 cents a day at a gym then go for it, thats way cheaper than 90 dollars a month (taken for granted your only hitting the gym 3 times a week for weights). The cardio and...

Well if it was a position like running back that requires strength and speed you would be kinda screwed, but for a linemen you really only have to focus on strength and size. In a month and a half...

yes you are aiming towards 180+ grams of protein intake every day. It may seem easy but don't forget protein is not the only thing you need to build muscle. You are going to also have to have a large...